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  6. Beef broiled vs. Coconut oil

Beef broiled vs. Coconut oil — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and coconut oil

  • Beef broiled is higher than coconut oil in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Coconut oil covers your daily saturated fat needs 383% more than beef broiled.
  • The amount of cholesterol in coconut oil is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Oil, coconut.

Infographic

Beef broiled vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5100%
Contains more CopperCopper +∞%
Contains more ZincZinc +31450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +27366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Coconut oil DV% diff.
Saturated fat 5.895g 82.475g 348%
Fats 15.41g 99.06g 129%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.02mg 57%
Protein 25.93g 0g 52%
Selenium 21.5µg 0µg 39%
Vitamin B3 5.378mg 0mg 34%
Calories 250kcal 892kcal 32%
Iron 2.6mg 0.05mg 32%
Vitamin B6 0.382mg 0mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 0mg 28%
Choline 82.4mg 0.3mg 15%
Vitamin B2 0.176mg 0mg 14%
Vitamin B5 0.658mg 0mg 13%
Copper 0.085mg 0mg 9%
Potassium 318mg 0mg 9%
Polyunsaturated fat 0.484g 1.702g 8%
Magnesium 21mg 0mg 5%
Vitamin B1 0.046mg 0mg 4%
Sodium 72mg 0mg 3%
Calcium 18mg 1mg 2%
Folate 9µg 0µg 2%
Monounsaturated fat 6.668g 6.332g 1%
Manganese 0.012mg 0mg 1%
Vitamin K 1.2µg 0.6µg 1%
Vitamin D 2IU 0IU 0%
Vitamin E 0.12mg 0.11mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0.028g N/A
Tryptophan 0.094mg 0mg 0%
Threonine 0.72mg 0mg 0%
Isoleucine 0.822mg 0mg 0%
Leucine 1.45mg 0mg 0%
Lysine 1.54mg 0mg 0%
Methionine 0.478mg 0mg 0%
Phenylalanine 0.725mg 0mg 0%
Valine 0.914mg 0mg 0%
Histidine 0.604mg 0mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.019g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more WaterWater +193166.7%
Contains more FatsFats +542.8%
Contains more OtherOther +33.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +251.7%
~equal in Monounsaturated fat ~6.332g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.