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  6. Beef broiled vs. Coconut oil

Beef broiled vs. Coconut oil — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Coconut oil

  • Beef broiled is higher than Coconut oil in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline.
  • Coconut oil covers your daily Saturated Fat needs 383% more than Beef broiled.
  • The amount of Cholesterol in Coconut oil is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Oil, coconut.

Infographic

Beef broiled vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +1700%
Contains more Iron +5100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +31450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +1700%
Contains more Iron +5100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +31450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
10
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.11
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Water +193166.7%
Contains more Fats +542.8%
Contains more Other +33.8%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Water +193166.7%
Contains more Fats +542.8%
Contains more Other +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Coconut oil
Coconut oil
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +251.7%
Equal in Monounsaturated Fat - 6.332
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +251.7%
Equal in Monounsaturated Fat - 6.332

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Coconut oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Coconut oil Opinion
Protein 25.93g 0g Beef broiled
Fats 15.41g 99.06g Coconut oil
Calories 250kcal 892kcal Coconut oil
Calcium 18mg 1mg Beef broiled
Iron 2.6mg 0.05mg Beef broiled
Magnesium 21mg 0mg Beef broiled
Phosphorus 198mg 0mg Beef broiled
Potassium 318mg 0mg Beef broiled
Sodium 72mg 0mg Coconut oil
Zinc 6.31mg 0.02mg Beef broiled
Copper 0.085mg 0mg Beef broiled
Manganese 0.012mg 0mg Beef broiled
Selenium 21.5µg 0µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.11mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0mg Beef broiled
Vitamin B2 0.176mg 0mg Beef broiled
Vitamin B3 5.378mg 0mg Beef broiled
Vitamin B5 0.658mg 0mg Beef broiled
Vitamin B6 0.382mg 0mg Beef broiled
Folate 9µg 0µg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 0.6µg Beef broiled
Tryptophan 0.094mg 0mg Beef broiled
Threonine 0.72mg 0mg Beef broiled
Isoleucine 0.822mg 0mg Beef broiled
Leucine 1.45mg 0mg Beef broiled
Lysine 1.54mg 0mg Beef broiled
Methionine 0.478mg 0mg Beef broiled
Phenylalanine 0.725mg 0mg Beef broiled
Valine 0.914mg 0mg Beef broiled
Histidine 0.604mg 0mg Beef broiled
Cholesterol 88mg 0mg Coconut oil
Trans Fat 0.572g 0.028g Coconut oil
Saturated Fat 5.895g 82.475g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 6.332g Beef broiled
Polyunsaturated fat 0.484g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-6 - Gamma-linoleic acid 0.012g 0g Beef broiled
Omega-3 - ALA 0.044g 0.019g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Coconut oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
0%
Coconut oil
Minerals Daily Need Coverage Score
56%
Beef broiled
0%
Coconut oil

Comparison summary

Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 76.58g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.