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  6. Beef broiled vs. Croissant

Beef broiled vs. Croissant — In-Depth Nutrition Comparison

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What are the differences between beef broiled and croissant?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, and vitamin B3; however, croissant is richer in vitamin B1, folate, vitamin A, and manganese.
  • Beef broiled's daily need coverage for vitamin B12 is 103% more.
  • Croissant contains 8 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while croissant contains 0.75mg.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than croissant (56).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Croissants, butter types in this article.

Infographic

Beef broiled vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +28.1%
Contains more ZincZinc +741.3%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -84.6%
Contains more CalciumCalcium +105.6%
Contains more ManganeseManganese +2650%
~equal in Copper ~0.08mg
~equal in Selenium ~22.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B6Vitamin B6 +558.6%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more CholineCholine +112.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6766.7%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +743.5%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +877.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Croissant DV% diff.
Vitamin B12 2.64µg 0.16µg 103%
Zinc 6.31mg 0.75mg 51%
Protein 25.93g 8.2g 35%
Vitamin B1 0.046mg 0.388mg 29%
Saturated fat 5.895g 11.659g 26%
Vitamin B6 0.382mg 0.058mg 25%
Vitamin A 3µg 206µg 23%
Vitamin B3 5.378mg 2.188mg 20%
Folate 9µg 88µg 20%
Sodium 72mg 467mg 17%
Carbs 0g 45.8g 15%
Manganese 0.012mg 0.33mg 14%
Phosphorus 198mg 105mg 13%
Fiber 0g 2.6g 10%
Fats 15.41g 21g 9%
Choline 82.4mg 38.8mg 8%
Calories 250kcal 406kcal 8%
Cholesterol 88mg 67mg 7%
Iron 2.6mg 2.03mg 7%
Potassium 318mg 118mg 6%
Vitamin E 0.12mg 0.84mg 5%
Vitamin B2 0.176mg 0.241mg 5%
Vitamin B5 0.658mg 0.861mg 4%
Polyunsaturated fat 0.484g 1.094g 4%
Monounsaturated fat 6.668g 5.525g 3%
Selenium 21.5µg 22.7µg 2%
Calcium 18mg 37mg 2%
Copper 0.085mg 0.08mg 1%
Magnesium 21mg 16mg 1%
Vitamin K 1.2µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 11.26g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.099mg 0%
Threonine 0.72mg 0.284mg 0%
Isoleucine 0.822mg 0.365mg 0%
Leucine 1.45mg 0.623mg 0%
Lysine 1.54mg 0.329mg 0%
Methionine 0.478mg 0.175mg 0%
Phenylalanine 0.725mg 0.416mg 0%
Valine 0.914mg 0.41mg 0%
Histidine 0.604mg 0.187mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +216.2%
Contains more WaterWater +149.9%
Contains more FatsFats +36.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +126%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.