Beef broiled vs. Egg white — In-Depth Nutrition Comparison
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Important differences between beef broiled and egg whites
- Beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and choline; however, egg whites have more vitamin B2.
- Beef broiled's daily need coverage for vitamin B12 is 106% more.
The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +269.6% |
| Contains more ZincZinc | +20933.3% |
| Contains more PhosphorusPhosphorus | +1220% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +5021.9% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +7540% |
| Contains more Vitamin B12Vitamin B12 | +2833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +7390.9% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.09µg | 106% |
| Zinc | 6.31mg | 0.03mg | 57% |
| Vitamin B3 | 5.378mg | 0.105mg | 33% |
| Iron | 2.6mg | 0.08mg | 32% |
| Protein | 25.93g | 10.9g | 30% |
| Vitamin B6 | 0.382mg | 0.005mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 5.895g | 0g | 27% |
| Phosphorus | 198mg | 15mg | 26% |
| Fats | 15.41g | 0.17g | 23% |
| Vitamin B2 | 0.176mg | 0.439mg | 20% |
| Monounsaturated fat | 6.668g | 0g | 17% |
| Choline | 82.4mg | 1.1mg | 15% |
| Calories | 250kcal | 52kcal | 10% |
| Vitamin B5 | 0.658mg | 0.19mg | 9% |
| Copper | 0.085mg | 0.023mg | 7% |
| Potassium | 318mg | 163mg | 5% |
| Sodium | 72mg | 166mg | 4% |
| Vitamin B1 | 0.046mg | 0.004mg | 4% |
| Polyunsaturated fat | 0.484g | 0g | 3% |
| Selenium | 21.5µg | 20µg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.71g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.011mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.125mg | 0% |
| Threonine | 0.72mg | 0.449mg | 0% |
| Isoleucine | 0.822mg | 0.661mg | 0% |
| Leucine | 1.45mg | 1.016mg | 0% |
| Lysine | 1.54mg | 0.806mg | 0% |
| Methionine | 0.478mg | 0.399mg | 0% |
| Phenylalanine | 0.725mg | 0.686mg | 0% |
| Valine | 0.914mg | 0.809mg | 0% |
| Histidine | 0.604mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +8964.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51% |
~equal in
Other
~0.63g