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  6. Beef broiled vs. Sardines

Beef broiled vs. Sardines — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and sardines?

  • Beef broiled is richer in zinc and vitamin B6, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D* and vitamin E.
  • Sardines' daily need coverage for vitamin B12 is 263% higher.
  • Sardines have 5 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while sardines have 1.31mg.
  • Sardines are lower in saturated fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.

Infographic

Beef broiled vs Sardines infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ZincZinc +381.7%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2022.2%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +12.3%
Contains more CopperCopper +118.8%
Contains more PhosphorusPhosphorus +147.5%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +145.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin B6Vitamin B6 +128.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +238.6%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.245mg
~equal in Vitamin B5 ~0.642mg

All nutrients comparison - raw data values

Nutrient Beef broiled Sardines DV% diff.
Vitamin B12 2.64µg 8.94µg 263%
Selenium 21.5µg 52.7µg 57%
Zinc 6.31mg 1.31mg 45%
Phosphorus 198mg 490mg 42%
Calcium 18mg 382mg 36%
Polyunsaturated fat 0.484g 5.148g 31%
Vitamin D* 2 IU 193 IU 24%
Vitamin D 0µg 4.8µg 24%
Saturated fat 5.895g 1.528g 20%
Cholesterol 88mg 142mg 18%
Vitamin B6 0.382mg 0.167mg 17%
Vitamin E 0.12mg 2.04mg 13%
Copper 0.085mg 0.186mg 11%
Sodium 72mg 307mg 10%
Monounsaturated fat 6.668g 3.869g 7%
Fats 15.41g 11.45g 6%
Magnesium 21mg 39mg 4%
Iron 2.6mg 2.92mg 4%
Manganese 0.012mg 0.108mg 4%
Vitamin B2 0.176mg 0.227mg 4%
Protein 25.93g 24.62g 3%
Vitamin A 3µg 32µg 3%
Vitamin B1 0.046mg 0.08mg 3%
Omega-3 (ALA) 0.044g 3%
Calories 250kcal 208kcal 2%
Potassium 318mg 397mg 2%
Vitamin B3 5.378mg 5.245mg 1%
Vitamin K 1.2µg 2.6µg 1%
Choline 82.4mg 75mg 1%
Protein per 100 calories 10g 12g N/A
Calories per 10 g protein 96kcal 84kcal N/A
Weight per 100 calories 40g 48g N/A
Unsaturated / Saturated Fat ratio 1.2 5.9 N/A
Vitamin B5 0.658mg 0.642mg 0%
Folate 9µg 10µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.276mg 0%
Threonine 0.72mg 1.079mg 0%
Isoleucine 0.822mg 1.134mg 0%
Leucine 1.45mg 2.001mg 0%
Lysine 1.54mg 2.26mg 0%
Methionine 0.478mg 0.729mg 0%
Phenylalanine 0.725mg 0.961mg 0%
Valine 0.914mg 1.268mg 0%
Histidine 0.604mg 0.725mg 0%
Omega-3 (EPA) 0.003g 0.473g N/A
Omega-3 (DHA) 0.001g 0.509g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +34.6%
~equal in Protein ~24.62g
~equal in Carbs ~0g
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +72.3%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +963.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.