Beef broiled vs. Groat — In-Depth Nutrition Comparison
Compare
What are the main differences between beef broiled and groat?
- Beef broiled is richer in vitamin B12, zinc, and selenium, while groat is higher in copper, manganese, magnesium, fiber, and phosphorus.
- Groat's daily need coverage for copper is 113% higher.
- Groat is lower in cholesterol.
- Groat has a higher glycemic index (54) than beef broiled (0).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Buckwheat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +162.9% |
| Contains more SeleniumSelenium | +159% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +1194.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +10733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.6% |
| Contains more Vitamin B2Vitamin B2 | +141.5% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.085mg | 1.1mg | 113% |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Manganese | 0.012mg | 1.3mg | 56% |
| Magnesium | 21mg | 231mg | 50% |
| Fiber | 0g | 10g | 40% |
| Zinc | 6.31mg | 2.4mg | 36% |
| Cholesterol | 88mg | 0mg | 29% |
| Protein | 25.93g | 13.25g | 25% |
| Selenium | 21.5µg | 8.3µg | 24% |
| Carbs | 0g | 71.5g | 24% |
| Saturated fat | 5.895g | 0.741g | 23% |
| Phosphorus | 198mg | 347mg | 21% |
| Vitamin B2 | 0.176mg | 0.425mg | 19% |
| Fats | 15.41g | 3.4g | 18% |
| Choline | 82.4mg | 15% | |
| Monounsaturated fat | 6.668g | 1.04g | 14% |
| Vitamin B6 | 0.382mg | 0.21mg | 13% |
| Vitamin B5 | 0.658mg | 1.233mg | 12% |
| Vitamin B3 | 5.378mg | 7.02mg | 10% |
| Folate | 9µg | 30µg | 5% |
| Calories | 250kcal | 343kcal | 5% |
| Vitamin B1 | 0.046mg | 0.101mg | 5% |
| Iron | 2.6mg | 2.2mg | 5% |
| Potassium | 318mg | 460mg | 4% |
| Polyunsaturated fat | 0.484g | 1.039g | 4% |
| Sodium | 72mg | 1mg | 3% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 61.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 18mg | 18mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.192mg | 0% |
| Threonine | 0.72mg | 0.506mg | 0% |
| Isoleucine | 0.822mg | 0.498mg | 0% |
| Leucine | 1.45mg | 0.832mg | 0% |
| Lysine | 1.54mg | 0.672mg | 0% |
| Methionine | 0.478mg | 0.172mg | 0% |
| Phenylalanine | 0.725mg | 0.52mg | 0% |
| Valine | 0.914mg | 0.678mg | 0% |
| Histidine | 0.604mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +353.2% |
| Contains more WaterWater | +494.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +208.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +541.2% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |