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  6. Beef broiled vs. Jackfruit

Beef broiled vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between beef broiled and jackfruit

  • Beef broiled has more vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B2, and vitamin B5; however, jackfruit has more vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Jackfruit has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Jackfruit, raw.

Infographic

Beef broiled vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +1030.4%
Contains more CopperCopper +11.8%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +842.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +40.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +128.3%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Jackfruit DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.13mg 56%
Protein 25.93g 1.72g 48%
Selenium 21.5µg 39%
Iron 2.6mg 0.23mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.92mg 28%
Saturated fat 5.895g 0.195g 26%
Phosphorus 198mg 21mg 25%
Fats 15.41g 0.64g 23%
Monounsaturated fat 6.668g 0.155g 16%
Vitamin C 0mg 13.7mg 15%
Choline 82.4mg 15%
Fructose 9.19g 11%
Vitamin B2 0.176mg 0.055mg 9%
Calories 250kcal 95kcal 8%
Vitamin B5 0.658mg 0.235mg 8%
Carbs 0g 23.25g 8%
Fiber 0g 1.5g 6%
Vitamin B1 0.046mg 0.105mg 5%
Vitamin B6 0.382mg 0.329mg 4%
Folate 9µg 24µg 4%
Potassium 318mg 448mg 4%
Polyunsaturated fat 0.484g 0.094g 3%
Sodium 72mg 2mg 3%
Magnesium 21mg 29mg 2%
Vitamin K 1.2µg 1%
Starch 1.47g 1%
Calcium 18mg 24mg 1%
Copper 0.085mg 0.076mg 1%
Manganese 0.012mg 0.043mg 1%
Vitamin E 0.12mg 0.34mg 1%
Net carbs 0g 21.75g N/A
Vitamin D 2IU 0%
Sugar 0g 19.08g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.034mg 0%
Threonine 0.72mg 0.086mg 0%
Isoleucine 0.822mg 0.069mg 0%
Leucine 1.45mg 0.103mg 0%
Lysine 1.54mg 0.069mg 0%
Methionine 0.478mg 0.034mg 0%
Phenylalanine 0.725mg 0.052mg 0%
Valine 0.914mg 0.086mg 0%
Histidine 0.604mg 0.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.079g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1407.6%
Contains more FatsFats +2307.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4201.9%
Contains more Poly. FatPolyunsaturated fat +414.9%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.