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  6. Beef broiled vs. Lentil

Beef broiled vs. Lentil — In-Depth Nutrition Comparison

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How are beef broiled and lentil different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, and vitamin B3, while lentil is higher in folate, fiber, manganese, and copper.
  • Beef broiled covers your daily need for vitamin B12, 110% more than lentil.
  • Lentil has a higher glycemic index (29) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Beef broiled vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Lentil
Lentil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more ZincZinc +396.9%
Contains more SeleniumSelenium +667.9%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +16%
Contains more IronIron +28.1%
Contains more CopperCopper +195.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4016.7%
~equal in Calcium ~19mg
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Lentil
Lentil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +407.4%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +267.4%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +1911.1%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.638mg

All nutrients comparison - raw data values

Nutrient Beef broiled Lentil DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.27mg 46%
Folate 9µg 181µg 43%
Selenium 21.5µg 2.8µg 34%
Protein 25.93g 9.02g 34%
Fiber 0g 7.9g 32%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 1.06mg 27%
Saturated fat 5.895g 0.053g 27%
Fats 15.41g 0.38g 23%
Manganese 0.012mg 0.494mg 21%
Copper 0.085mg 0.251mg 18%
Monounsaturated fat 6.668g 0.064g 17%
Vitamin B6 0.382mg 0.178mg 16%
Vitamin B1 0.046mg 0.169mg 10%
Choline 82.4mg 32.7mg 9%
Iron 2.6mg 3.33mg 9%
Vitamin B2 0.176mg 0.073mg 8%
Calories 250kcal 116kcal 7%
Carbs 0g 20.13g 7%
Magnesium 21mg 36mg 4%
Sodium 72mg 2mg 3%
Phosphorus 198mg 180mg 3%
Polyunsaturated fat 0.484g 0.175g 2%
Potassium 318mg 369mg 2%
Vitamin C 0mg 1.5mg 2%
Net carbs 0g 12.23g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 19mg 0%
Sugar 0g 1.8g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.11mg 0%
Vitamin B5 0.658mg 0.638mg 0%
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.081mg 0%
Threonine 0.72mg 0.323mg 0%
Isoleucine 0.822mg 0.39mg 0%
Leucine 1.45mg 0.654mg 0%
Lysine 1.54mg 0.63mg 0%
Methionine 0.478mg 0.077mg 0%
Phenylalanine 0.725mg 0.445mg 0%
Valine 0.914mg 0.448mg 0%
Histidine 0.604mg 0.254mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Lentil
Lentil
3
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +187.5%
Contains more FatsFats +3955.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +10318.8%
Contains more Poly. FatPolyunsaturated fat +176.6%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.