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  6. Beef broiled vs. Mango

Beef broiled vs. Mango — In-Depth Nutrition Comparison

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The main differences between beef broiled and mango

  • Beef broiled is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet mango is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than mango.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mangos, raw.

Infographic

Beef broiled vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +89.3%
Contains more IronIron +1525%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +1314.3%
Contains more SeleniumSelenium +3483.3%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +703.9%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin B6Vitamin B6 +221%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +984.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +3062.2%
Contains more FatsFats +3955.3%
Contains more OtherOther +88.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +4662.9%
Contains more Poly. FatPolyunsaturated fat +581.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mango
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Mango DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.09mg 57%
Protein 25.93g 0.82g 50%
Vitamin C 0mg 36.4mg 40%
Selenium 21.5µg 0.6µg 38%
Iron 2.6mg 0.16mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.669mg 29%
Phosphorus 198mg 14mg 26%
Saturated fat 5.895g 0.092g 26%
Fats 15.41g 0.38g 23%
Vitamin B6 0.382mg 0.119mg 20%
Monounsaturated fat 6.668g 0.14g 16%
Choline 82.4mg 7.6mg 14%
Vitamin B2 0.176mg 0.038mg 11%
Calories 250kcal 60kcal 10%
Folate 9µg 43µg 9%
Vitamin B5 0.658mg 0.197mg 9%
Vitamin A 3µg 54µg 6%
Fructose 4.68g 6%
Fiber 0g 1.6g 6%
Vitamin E 0.12mg 0.9mg 5%
Carbs 0g 14.98g 5%
Potassium 318mg 168mg 4%
Magnesium 21mg 10mg 3%
Vitamin K 1.2µg 4.2µg 3%
Polyunsaturated fat 0.484g 0.071g 3%
Copper 0.085mg 0.111mg 3%
Sodium 72mg 1mg 3%
Manganese 0.012mg 0.063mg 2%
Vitamin B1 0.046mg 0.028mg 2%
Calcium 18mg 11mg 1%
Net carbs 0g 13.38g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 13.66g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.013mg 0%
Threonine 0.72mg 0.031mg 0%
Isoleucine 0.822mg 0.029mg 0%
Leucine 1.45mg 0.05mg 0%
Lysine 1.54mg 0.066mg 0%
Methionine 0.478mg 0.008mg 0%
Phenylalanine 0.725mg 0.027mg 0%
Valine 0.914mg 0.042mg 0%
Histidine 0.604mg 0.019mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
21%
Mango
Minerals Daily Need Coverage Score
56%
Beef broiled
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 5.803g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.