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  6. Beef broiled vs. Miso

Beef broiled vs. Miso — In-Depth Nutrition Comparison

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Significant differences between beef broiled and miso

  • Beef broiled has more vitamin B12, zinc, vitamin B3, and selenium; however, miso is richer in copper, manganese, and vitamin K.
  • Miso covers your daily sodium needs 159% more than beef broiled.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Miso.

Infographic

Beef broiled vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +51.4%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +394.1%
Contains more ManganeseManganese +7058.3%
~equal in Iron ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +493.6%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more CholineCholine +14.1%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +2341.7%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Miso DV% diff.
Sodium 72mg 3728mg 159%
Vitamin B12 2.64µg 0.08µg 107%
Copper 0.085mg 0.42mg 37%
Manganese 0.012mg 0.859mg 37%
Zinc 6.31mg 2.56mg 34%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.906mg 28%
Protein 25.93g 12.79g 26%
Selenium 21.5µg 7µg 26%
Vitamin K 1.2µg 29.3µg 23%
Fiber 0g 5.4g 22%
Saturated fat 5.895g 1.025g 22%
Polyunsaturated fat 0.484g 2.884g 16%
Vitamin B6 0.382mg 0.199mg 14%
Monounsaturated fat 6.668g 1.118g 14%
Fats 15.41g 6.01g 14%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Phosphorus 198mg 159mg 6%
Magnesium 21mg 48mg 6%
Vitamin B5 0.658mg 0.337mg 6%
Calcium 18mg 57mg 4%
Vitamin B1 0.046mg 0.098mg 4%
Vitamin B2 0.176mg 0.233mg 4%
Folate 9µg 19µg 3%
Calories 250kcal 198kcal 3%
Potassium 318mg 210mg 3%
Choline 82.4mg 72.2mg 2%
Vitamin E 0.12mg 0.01mg 1%
Iron 2.6mg 2.49mg 1%
Net carbs 0g 19.97g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.2g N/A
Vitamin A 3µg 4µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.155mg 0%
Threonine 0.72mg 0.479mg 0%
Isoleucine 0.822mg 0.508mg 0%
Leucine 1.45mg 0.82mg 0%
Lysine 1.54mg 0.478mg 0%
Methionine 0.478mg 0.129mg 0%
Phenylalanine 0.725mg 0.486mg 0%
Valine 0.914mg 0.547mg 0%
Histidine 0.604mg 0.243mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +102.7%
Contains more FatsFats +156.4%
Contains more WaterWater +34.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1783.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +496.4%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +495.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.