Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Miso — In-Depth Nutrition Comparison

Compare

Significant differences between Beef broiled and Miso

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B3, and Selenium, however, Miso is richer in Copper, Manganese, and Vitamin K.
  • Miso covers your daily Sodium needs 159% more than Beef broiled.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Miso.

Infographic

Beef broiled vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +51.4%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +394.1%
Contains more ManganeseManganese +7058.3%
~equal in Iron ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +493.6%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more CholineCholine +14.1%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +2341.7%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +102.7%
Contains more FatsFats +156.4%
Contains more WaterWater +34.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1783.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated Fat +496.4%
Contains less Sat. FatSaturated Fat -82.6%
Contains more Poly. FatPolyunsaturated fat +495.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Miso Opinion
Calories 250kcal 198kcal Beef broiled
Protein 25.93g 12.79g Beef broiled
Fats 15.41g 6.01g Beef broiled
Net carbs 0g 19.97g Miso
Carbs 0g 25.37g Miso
Cholesterol 88mg 0mg Miso
Vitamin D 2IU 0IU Beef broiled
Magnesium 21mg 48mg Miso
Calcium 18mg 57mg Miso
Potassium 318mg 210mg Beef broiled
Iron 2.6mg 2.49mg Beef broiled
Sugar 0g 6.2g Beef broiled
Fiber 0g 5.4g Miso
Copper 0.085mg 0.42mg Miso
Zinc 6.31mg 2.56mg Beef broiled
Phosphorus 198mg 159mg Beef broiled
Sodium 72mg 3728mg Beef broiled
Vitamin A 9IU 87IU Miso
Vitamin A 3µg 4µg Miso
Vitamin E 0.12mg 0.01mg Beef broiled
Manganese 0.012mg 0.859mg Miso
Selenium 21.5µg 7µg Beef broiled
Vitamin B1 0.046mg 0.098mg Miso
Vitamin B2 0.176mg 0.233mg Miso
Vitamin B3 5.378mg 0.906mg Beef broiled
Vitamin B5 0.658mg 0.337mg Beef broiled
Vitamin B6 0.382mg 0.199mg Beef broiled
Vitamin B12 2.64µg 0.08µg Beef broiled
Vitamin K 1.2µg 29.3µg Miso
Folate 9µg 19µg Miso
Trans Fat 0.572g 0g Miso
Choline 82.4mg 72.2mg Beef broiled
Saturated Fat 5.895g 1.025g Miso
Monounsaturated Fat 6.668g 1.118g Beef broiled
Polyunsaturated fat 0.484g 2.884g Miso
Tryptophan 0.094mg 0.155mg Miso
Threonine 0.72mg 0.479mg Beef broiled
Isoleucine 0.822mg 0.508mg Beef broiled
Leucine 1.45mg 0.82mg Beef broiled
Lysine 1.54mg 0.478mg Beef broiled
Methionine 0.478mg 0.129mg Beef broiled
Phenylalanine 0.725mg 0.486mg Beef broiled
Valine 0.914mg 0.547mg Beef broiled
Histidine 0.604mg 0.243mg Beef broiled
Fructose 6g Miso
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
23%
Miso
Minerals Daily Need Coverage Score
56%
Beef broiled
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 4.87g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 3656mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 61)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.