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  6. Beef broiled vs. Mulberry

Beef broiled vs. Mulberry — In-Depth Nutrition Comparison

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How are beef broiled and mulberries different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and choline, while mulberries are higher in vitamin C.
  • Beef broiled covers your daily need for vitamin B12, 110% more than mulberries.
  • Mulberries have a higher glycemic index (25) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mulberries, raw types were used in this article.

Infographic

Beef broiled vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +40.5%
Contains more CopperCopper +41.7%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +421.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3483.3%
Contains more CalciumCalcium +116.7%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +569.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Mulberry DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.12mg 56%
Protein 25.93g 1.44g 49%
Vitamin C 0mg 36.4mg 40%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.62mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.027g 27%
Vitamin B6 0.382mg 0.05mg 26%
Fats 15.41g 0.39g 23%
Phosphorus 198mg 38mg 23%
Monounsaturated fat 6.668g 0.041g 17%
Choline 82.4mg 12.3mg 13%
Vitamin B5 0.658mg 13%
Calories 250kcal 43kcal 10%
Iron 2.6mg 1.85mg 9%
Fiber 0g 1.7g 7%
Vitamin B2 0.176mg 0.101mg 6%
Vitamin K 1.2µg 7.8µg 6%
Vitamin E 0.12mg 0.87mg 5%
Potassium 318mg 194mg 4%
Copper 0.085mg 0.06mg 3%
Carbs 0g 9.8g 3%
Sodium 72mg 10mg 3%
Calcium 18mg 39mg 2%
Polyunsaturated fat 0.484g 0.207g 2%
Vitamin B1 0.046mg 0.029mg 1%
Manganese 0.012mg 1%
Magnesium 21mg 18mg 1%
Folate 9µg 6µg 1%
Net carbs 0g 8.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 8.1g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1700.7%
Contains more FatsFats +3851.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.2%
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +16163.4%
Contains more Poly. FatPolyunsaturated fat +133.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.