Beef broiled vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between beef broiled and brazil nut?
- Beef broiled is richer in vitamin B12, while brazil nut is higher in selenium, copper, magnesium, fats, phosphorus, manganese, vitamin B1, and vitamin E.
- Brazil nut's daily need coverage for selenium is 3446% higher.
- Beef broiled is lower in saturated fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, brazilnuts, dried, unblanched types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +55.4% |
| Contains more MagnesiumMagnesium | +1690.5% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more CopperCopper | +1950.6% |
| Contains more PhosphorusPhosphorus | +266.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +10091.7% |
| Contains more SeleniumSelenium | +8816.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.9% |
| Contains more Vitamin B3Vitamin B3 | +1723.1% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B6Vitamin B6 | +278.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4608.3% |
| Contains more Vitamin B1Vitamin B1 | +1241.3% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.5µg | 1917µg | 3446% |
| Copper | 0.085mg | 1.743mg | 184% |
| Polyunsaturated fat | 0.484g | 24.399g | 159% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Magnesium | 21mg | 376mg | 85% |
| Fats | 15.41g | 67.1g | 80% |
| Phosphorus | 198mg | 725mg | 75% |
| Manganese | 0.012mg | 1.223mg | 53% |
| Vitamin B1 | 0.046mg | 0.617mg | 48% |
| Saturated fat | 5.895g | 16.134g | 47% |
| Monounsaturated fat | 6.668g | 23.879g | 43% |
| Vitamin E | 0.12mg | 5.65mg | 37% |
| Vitamin B3 | 5.378mg | 0.295mg | 32% |
| Fiber | 0g | 7.5g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Protein | 25.93g | 14.32g | 23% |
| Vitamin B6 | 0.382mg | 0.101mg | 22% |
| Calories | 250kcal | 659kcal | 20% |
| Zinc | 6.31mg | 4.06mg | 20% |
| Calcium | 18mg | 160mg | 14% |
| Vitamin B2 | 0.176mg | 0.035mg | 11% |
| Potassium | 318mg | 659mg | 10% |
| Choline | 82.4mg | 28.8mg | 10% |
| Vitamin B5 | 0.658mg | 0.184mg | 9% |
| Carbs | 0g | 11.74g | 4% |
| Sodium | 72mg | 3mg | 3% |
| Folate | 9µg | 22µg | 3% |
| Iron | 2.6mg | 2.43mg | 2% |
| Omega-3 (ALA) | 0.044g | 0.018g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Protein per 100 calories | 10g | 2.2g | N/A |
| Calories per 10 g protein | 96kcal | 460kcal | N/A |
| Weight per 100 calories | 40g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3 | N/A |
| Net carbs | 0g | 4.24g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.135mg | 0% |
| Threonine | 0.72mg | 0.365mg | 0% |
| Isoleucine | 0.822mg | 0.518mg | 0% |
| Leucine | 1.45mg | 1.19mg | 0% |
| Lysine | 1.54mg | 0.49mg | 0% |
| Methionine | 0.478mg | 1.124mg | 0% |
| Phenylalanine | 0.725mg | 0.639mg | 0% |
| Valine | 0.914mg | 0.76mg | 0% |
| Histidine | 0.604mg | 0.409mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +81.1% |
| Contains more WaterWater | +1595.3% |
| Contains more FatsFats | +335.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +258.1% |
| Contains more Poly. FatPolyunsaturated fat | +4941.1% |