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  6. Beef broiled vs. Bran raw

Beef broiled vs. Bran raw — In-Depth Nutrition Comparison

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Differences between beef broiled and bran raw

  • Beef broiled has more vitamin B12, while bran raw has more manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, copper, and iron.
  • Bran raw's daily need coverage for manganese is 244% higher.
  • The amount of cholesterol in bran raw is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of bran raw is 56.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Oat bran, raw.

Infographic

Beef broiled vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more ZincZinc +102.9%
Contains more MagnesiumMagnesium +1019%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +78%
Contains more IronIron +108.1%
Contains more CopperCopper +374.1%
Contains more PhosphorusPhosphorus +270.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +46816.7%
Contains more SeleniumSelenium +110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +475.8%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +155.9%
Contains more Vitamin EVitamin E +741.7%
Contains more Vitamin B1Vitamin B1 +2443.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +477.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Bran raw DV% diff.
Manganese 0.012mg 5.63mg 244%
Vitamin B12 2.64µg 0µg 110%
Vitamin B1 0.046mg 1.17mg 94%
Phosphorus 198mg 734mg 77%
Fiber 0g 15.4g 62%
Magnesium 21mg 235mg 51%
Selenium 21.5µg 45.2µg 43%
Iron 2.6mg 5.41mg 35%
Copper 0.085mg 0.403mg 35%
Zinc 6.31mg 3.11mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.934mg 28%
Carbs 0g 66.22g 22%
Saturated fat 5.895g 1.328g 21%
Vitamin B6 0.382mg 0.165mg 17%
Protein 25.93g 17.3g 17%
Vitamin B5 0.658mg 1.494mg 17%
Polyunsaturated fat 0.484g 2.766g 15%
Fats 15.41g 7.03g 13%
Folate 9µg 52µg 11%
Monounsaturated fat 6.668g 2.376g 11%
Choline 82.4mg 32.2mg 9%
Potassium 318mg 566mg 7%
Vitamin E 0.12mg 1.01mg 6%
Calcium 18mg 58mg 4%
Sodium 72mg 4mg 3%
Vitamin B2 0.176mg 0.22mg 3%
Vitamin K 1.2µg 3.2µg 2%
Calories 250kcal 246kcal 0%
Net carbs 0g 50.82g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.45g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.335mg 0%
Threonine 0.72mg 0.502mg 0%
Isoleucine 0.822mg 0.668mg 0%
Leucine 1.45mg 1.374mg 0%
Lysine 1.54mg 0.76mg 0%
Methionine 0.478mg 0.335mg 0%
Phenylalanine 0.725mg 0.908mg 0%
Valine 0.914mg 0.964mg 0%
Histidine 0.604mg 0.41mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +49.9%
Contains more FatsFats +119.2%
Contains more WaterWater +785.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +180.6%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +471.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.