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  6. Beef broiled vs. Bran raw

Beef broiled vs. Bran raw — In-Depth Nutrition Comparison

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Differences between Beef broiled and Bran raw

  • Beef broiled has more Vitamin B12, while Bran raw has more Manganese, Vitamin B1, Phosphorus, Fiber, Magnesium, Selenium, Copper, and Iron.
  • Bran raw's daily need coverage for Manganese is 244% higher.
  • The amount of Cholesterol in Bran raw is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Oat bran, raw.

Infographic

Beef broiled vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
1
:
9
Bran raw
Bran raw
Contains more Zinc +102.9%
Contains more Calcium +222.2%
Contains more Iron +108.1%
Contains more Magnesium +1019%
Contains more Phosphorus +270.7%
Contains more Potassium +78%
Contains less Sodium -94.4%
Contains more Copper +374.1%
Contains more Manganese +46816.7%
Contains more Selenium +110.2%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Zinc +102.9%
Contains more Calcium +222.2%
Contains more Iron +108.1%
Contains more Magnesium +1019%
Contains more Phosphorus +270.7%
Contains more Potassium +78%
Contains less Sodium -94.4%
Contains more Copper +374.1%
Contains more Manganese +46816.7%
Contains more Selenium +110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +475.8%
Contains more Vitamin B6 +131.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +2443.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +127.1%
Contains more Folate +477.8%
Contains more Vitamin K +166.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +475.8%
Contains more Vitamin B6 +131.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +2443.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +127.1%
Contains more Folate +477.8%
Contains more Vitamin K +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Bran raw
Bran raw
Contains more Protein +49.9%
Contains more Fats +119.2%
Contains more Water +785.2%
Contains more Carbs +∞%
Contains more Other +326.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +49.9%
Contains more Fats +119.2%
Contains more Water +785.2%
Contains more Carbs +∞%
Contains more Other +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Bran raw
Bran raw
Contains more Monounsaturated Fat +180.6%
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +471.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +180.6%
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +471.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Bran raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Bran raw Opinion
Net carbs 0g 50.82g Bran raw
Protein 25.93g 17.3g Beef broiled
Fats 15.41g 7.03g Beef broiled
Carbs 0g 66.22g Bran raw
Calories 250kcal 246kcal Beef broiled
Sugar 0g 1.45g Beef broiled
Fiber 0g 15.4g Bran raw
Calcium 18mg 58mg Bran raw
Iron 2.6mg 5.41mg Bran raw
Magnesium 21mg 235mg Bran raw
Phosphorus 198mg 734mg Bran raw
Potassium 318mg 566mg Bran raw
Sodium 72mg 4mg Bran raw
Zinc 6.31mg 3.11mg Beef broiled
Copper 0.085mg 0.403mg Bran raw
Manganese 0.012mg 5.63mg Bran raw
Selenium 21.5µg 45.2µg Bran raw
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 1.01mg Bran raw
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 1.17mg Bran raw
Vitamin B2 0.176mg 0.22mg Bran raw
Vitamin B3 5.378mg 0.934mg Beef broiled
Vitamin B5 0.658mg 1.494mg Bran raw
Vitamin B6 0.382mg 0.165mg Beef broiled
Folate 9µg 52µg Bran raw
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 3.2µg Bran raw
Tryptophan 0.094mg 0.335mg Bran raw
Threonine 0.72mg 0.502mg Beef broiled
Isoleucine 0.822mg 0.668mg Beef broiled
Leucine 1.45mg 1.374mg Beef broiled
Lysine 1.54mg 0.76mg Beef broiled
Methionine 0.478mg 0.335mg Beef broiled
Phenylalanine 0.725mg 0.908mg Bran raw
Valine 0.914mg 0.964mg Bran raw
Histidine 0.604mg 0.41mg Beef broiled
Cholesterol 88mg 0mg Bran raw
Trans Fat 0.572g Bran raw
Saturated Fat 5.895g 1.328g Bran raw
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 2.376g Beef broiled
Polyunsaturated fat 0.484g 2.766g Bran raw
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
46%
Bran raw
Minerals Daily Need Coverage Score
56%
Beef broiled
195%
Bran raw

Comparison summary

Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 4.567g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.