Beef broiled vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between beef broiled and peanut butter?
- Beef broiled is richer in vitamin B12, zinc, and selenium, while peanut butter is higher in manganese, vitamin E, fats, vitamin B3, copper, and magnesium.
- Beef broiled's daily need coverage for vitamin B12 is 110% higher.
- Peanut butter has a higher glycemic index (14) than beef broiled (0).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Peanut butter, smooth style, without salt types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +151.4% |
| Contains more SeleniumSelenium | +424.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more CopperCopper | +396.5% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +13775% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +7483.3% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Polyunsaturated fat | 0.484g | 12.535g | 80% |
| Manganese | 0.012mg | 1.665mg | 72% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Vitamin E | 0.12mg | 9.1mg | 60% |
| Fats | 15.41g | 51.36g | 55% |
| Vitamin B3 | 5.378mg | 13.112mg | 48% |
| Monounsaturated fat | 6.668g | 25.941g | 48% |
| Copper | 0.085mg | 0.422mg | 37% |
| Magnesium | 21mg | 168mg | 35% |
| Zinc | 6.31mg | 2.51mg | 35% |
| Selenium | 21.5µg | 4.1µg | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 198mg | 335mg | 20% |
| Folate | 9µg | 87µg | 20% |
| Saturated fat | 5.895g | 10.325g | 20% |
| Calories | 250kcal | 598kcal | 17% |
| Iron | 2.6mg | 1.74mg | 11% |
| Vitamin B5 | 0.658mg | 1.137mg | 10% |
| Vitamin B1 | 0.046mg | 0.15mg | 9% |
| Protein | 25.93g | 22.21g | 7% |
| Carbs | 0g | 22.31g | 7% |
| Potassium | 318mg | 558mg | 7% |
| Vitamin B6 | 0.382mg | 0.441mg | 5% |
| Choline | 82.4mg | 63mg | 4% |
| Calcium | 18mg | 49mg | 3% |
| Sodium | 72mg | 17mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin B2 | 0.176mg | 0.192mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Omega-3 (ALA) | 0.044g | 0.027g | 1% |
| Protein per 100 calories | 10g | 3.7g | N/A |
| Calories per 10 g protein | 96kcal | 269kcal | N/A |
| Weight per 100 calories | 40g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.7 | N/A |
| Net carbs | 0g | 17.31g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 0g | 10.49g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | 0.075g | N/A |
| Tryptophan | 0.094mg | 0.231mg | 0% |
| Threonine | 0.72mg | 0.525mg | 0% |
| Isoleucine | 0.822mg | 0.616mg | 0% |
| Leucine | 1.45mg | 1.546mg | 0% |
| Lysine | 1.54mg | 0.681mg | 0% |
| Methionine | 0.478mg | 0.265mg | 0% |
| Phenylalanine | 0.725mg | 1.202mg | 0% |
| Valine | 0.914mg | 0.782mg | 0% |
| Histidine | 0.604mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +4613.8% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +289% |
| Contains more Poly. FatPolyunsaturated fat | +2489.9% |