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  6. Beef broiled vs. Pear

Beef broiled vs. Pear — In-Depth Nutrition Comparison

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Significant differences between beef broiled and pear

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in pear.
  • Beef broiled covers your daily vitamin B12 needs 110% more than pear.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pears, raw.

Infographic

Beef broiled vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +1344.4%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +1550%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +300%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +576.9%
Contains more Vitamin B3Vitamin B3 +3240.4%
Contains more Vitamin B5Vitamin B5 +1242.9%
Contains more Vitamin B6Vitamin B6 +1217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1515.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +7102.8%
Contains more FatsFats +10907.1%
Contains more OtherOther +119.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +7838.1%
Contains more Poly. FatPolyunsaturated fat +414.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pear
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Pear DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.1mg 56%
Protein 25.93g 0.36g 51%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0.161mg 33%
Iron 2.6mg 0.18mg 30%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 12mg 27%
Saturated fat 5.895g 0.022g 27%
Vitamin B6 0.382mg 0.029mg 27%
Fats 15.41g 0.14g 23%
Monounsaturated fat 6.668g 0.084g 16%
Choline 82.4mg 5.1mg 14%
Vitamin B5 0.658mg 0.049mg 12%
Vitamin B2 0.176mg 0.026mg 12%
Fiber 0g 3.1g 12%
Calories 250kcal 57kcal 10%
Fructose 6.42g 8%
Potassium 318mg 116mg 6%
Vitamin C 0mg 4.3mg 5%
Carbs 0g 15.23g 5%
Polyunsaturated fat 0.484g 0.094g 3%
Vitamin K 1.2µg 4.4µg 3%
Magnesium 21mg 7mg 3%
Sodium 72mg 1mg 3%
Vitamin B1 0.046mg 0.012mg 3%
Manganese 0.012mg 0.048mg 2%
Calcium 18mg 9mg 1%
Folate 9µg 7µg 1%
Net carbs 0g 12.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.75g N/A
Copper 0.085mg 0.082mg 0%
Vitamin E 0.12mg 0.12mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.002mg 0%
Threonine 0.72mg 0.011mg 0%
Isoleucine 0.822mg 0.011mg 0%
Leucine 1.45mg 0.019mg 0%
Lysine 1.54mg 0.017mg 0%
Methionine 0.478mg 0.002mg 0%
Phenylalanine 0.725mg 0.011mg 0%
Valine 0.914mg 0.017mg 0%
Histidine 0.604mg 0.002mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
4%
Pear
Minerals Daily Need Coverage Score
56%
Beef broiled
7%
Pear

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 5.873g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.