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Beef broiled vs. Pinot noir — In-Depth Nutrition Comparison

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What are the differences between beef broiled and pinot noir?

    We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Alcoholic Beverage, wine, table, red, Pinot Noir types in this article.

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    Beef broiled vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg

    All nutrients comparison - raw data values

    Nutrient Beef broiled Pinot noir DV% diff.
    Vitamin B12 2.64µg 110%
    Zinc 6.31mg 57%
    Protein 25.93g 0.07g 52%
    Selenium 21.5µg 39%
    Vitamin B3 5.378mg 34%
    Iron 2.6mg 33%
    Vitamin B6 0.382mg 29%
    Cholesterol 88mg 29%
    Phosphorus 198mg 28%
    Saturated fat 5.895g 27%
    Fats 15.41g 0g 24%
    Monounsaturated fat 6.668g 17%
    Choline 82.4mg 15%
    Vitamin B2 0.176mg 14%
    Vitamin B5 0.658mg 13%
    Potassium 318mg 9%
    Copper 0.085mg 9%
    Calories 250kcal 82kcal 8%
    Magnesium 21mg 5%
    Vitamin B1 0.046mg 4%
    Sodium 72mg 3%
    Polyunsaturated fat 0.484g 3%
    Calcium 18mg 2%
    Folate 9µg 2%
    Manganese 0.012mg 1%
    Vitamin E 0.12mg 1%
    Vitamin K 1.2µg 1%
    Carbs 0g 2.31g 1%
    Net carbs 0g 2.31g N/A
    Vitamin D 2IU 0%
    Vitamin A 3µg 0%
    Trans fat 0.572g 0g N/A
    Tryptophan 0.094mg 0%
    Threonine 0.72mg 0%
    Isoleucine 0.822mg 0%
    Leucine 1.45mg 0%
    Lysine 1.54mg 0%
    Methionine 0.478mg 0%
    Phenylalanine 0.725mg 0%
    Valine 0.914mg 0%
    Histidine 0.604mg 0%
    Omega-3 - EPA 0.003g N/A
    Omega-3 - DHA 0.001g N/A
    Omega-3 - ALA 0.044g N/A
    Omega-3 - DPA 0.016g N/A
    Omega-6 - Gamma-linoleic acid 0.012g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    26% 15% 58%
    Protein: 25.93 g
    Fats: 15.41 g
    Carbs: 0 g
    Water: 57.98 g
    Other: 0.68 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +36942.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +49.9%
    Contains more OtherOther +1470.6%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.