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  6. Beef broiled vs. Pita

Beef broiled vs. Pita — In-Depth Nutrition Comparison

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Differences between beef broiled and pita

  • Beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, and iron, while pita has more manganese and vitamin B1.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bread, pita, white, unenriched.

Infographic

Beef broiled vs Pita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +165%
Contains more IronIron +85.7%
Contains more ZincZinc +651.2%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +97.6%
Contains more ManganeseManganese +3908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +151.1%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +480.4%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pita DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.84mg 50%
Selenium 21.5µg 39%
Protein 25.93g 9.1g 34%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.034mg 27%
Saturated fat 5.895g 0.166g 26%
Fats 15.41g 1.2g 22%
Manganese 0.012mg 0.481mg 20%
Vitamin B3 5.378mg 2.142mg 20%
Sodium 72mg 536mg 20%
Carbs 0g 55.7g 19%
Vitamin B1 0.046mg 0.267mg 18%
Monounsaturated fat 6.668g 0.105g 16%
Choline 82.4mg 15%
Iron 2.6mg 1.4mg 15%
Phosphorus 198mg 97mg 14%
Copper 0.085mg 0.168mg 9%
Fiber 0g 2.2g 9%
Calcium 18mg 86mg 7%
Vitamin B2 0.176mg 0.097mg 6%
Potassium 318mg 120mg 6%
Vitamin B5 0.658mg 0.397mg 5%
Folate 9µg 24µg 4%
Vitamin K 1.2µg 1%
Calories 250kcal 275kcal 1%
Vitamin E 0.12mg 1%
Magnesium 21mg 26mg 1%
Net carbs 0g 53.5g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.535g 0%
Tryptophan 0.094mg 0.105mg 0%
Threonine 0.72mg 0.257mg 0%
Isoleucine 0.822mg 0.349mg 0%
Leucine 1.45mg 0.634mg 0%
Lysine 1.54mg 0.219mg 0%
Methionine 0.478mg 0.16mg 0%
Phenylalanine 0.725mg 0.446mg 0%
Valine 0.914mg 0.394mg 0%
Histidine 0.604mg 0.195mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +184.9%
Contains more FatsFats +1184.2%
Contains more WaterWater +80.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +6250.5%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +10.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.