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  6. Beef broiled vs. Liver

Beef broiled vs. Liver — In-Depth Nutrition Comparison

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How are beef broiled and liver different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and vitamin C than beef broiled.
  • Daily need coverage for vitamin B12 for liver is 668% higher.
  • Beef broiled has less cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Beef broiled vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +112%
Contains more IronIron +589.2%
Contains more CopperCopper +645.9%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +214%
~equal in Zinc ~6.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B1Vitamin B1 +460.9%
Contains more Vitamin B2Vitamin B2 +1147.7%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +625.5%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin B12Vitamin B12 +607.2%
Contains more FolateFolate +1711.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Liver DV% diff.
Vitamin B12 2.64µg 18.67µg 668%
Vitamin A 3µg 5405µg 600%
Iron 2.6mg 17.92mg 192%
Vitamin B2 0.176mg 2.196mg 155%
Cholesterol 88mg 355mg 89%
Selenium 21.5µg 67.5µg 84%
Vitamin B5 0.658mg 4.774mg 82%
Copper 0.085mg 0.634mg 61%
Folate 9µg 163µg 39%
Vitamin C 0mg 23.6mg 26%
Saturated fat 5.895g 1.41g 20%
Vitamin B3 5.378mg 8.435mg 19%
Vitamin B1 0.046mg 0.258mg 18%
Fats 15.41g 4.4g 17%
Choline 82.4mg 15%
Monounsaturated fat 6.668g 0.63g 15%
Vitamin B6 0.382mg 0.57mg 14%
Manganese 0.012mg 0.3mg 13%
Phosphorus 198mg 241mg 6%
Potassium 318mg 150mg 5%
Polyunsaturated fat 0.484g 1.05g 4%
Calories 250kcal 165kcal 4%
Zinc 6.31mg 6.72mg 4%
Magnesium 21mg 14mg 2%
Vitamin E 0.12mg 1%
Sodium 72mg 49mg 1%
Vitamin K 1.2µg 1%
Calcium 18mg 10mg 1%
Carbs 0g 3.76g 1%
Protein 25.93g 26.02g 0%
Net carbs 0g 3.76g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.366mg 0%
Threonine 0.72mg 1.107mg 0%
Isoleucine 0.822mg 1.32mg 0%
Leucine 1.45mg 2.319mg 0%
Lysine 1.54mg 2.007mg 0%
Methionine 0.478mg 0.645mg 0%
Phenylalanine 0.725mg 1.274mg 0%
Valine 0.914mg 1.607mg 0%
Histidine 0.604mg 0.708mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.03g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.04g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +250.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%
Contains more OtherOther +120.6%
~equal in Protein ~26.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +958.4%
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +116.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.