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  6. Beef broiled vs. Powdered milk

Beef broiled vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between beef broiled and powdered milk

  • Beef broiled has more vitamin B3, zinc, and iron; however, powdered milk is richer in calcium, phosphorus, vitamin B2, vitamin B5, potassium, and vitamin B12.
  • Powdered milk covers your daily calcium needs 89% more than beef broiled.
  • Powdered milk has 8 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while powdered milk has 0.646mg.
  • Beef broiled contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk, dry, whole, without added vitamin D.

Infographic

Beef broiled vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +453.2%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +31.9%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +318.2%
Contains more PhosphorusPhosphorus +291.9%
Contains more ManganeseManganese +233.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +732.5%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +515.2%
Contains more Vitamin B2Vitamin B2 +584.7%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +311.1%
Contains more CholineCholine +42.5%

All nutrients comparison - raw data values

Nutrient Beef broiled Powdered milk DV% diff.
Calcium 18mg 912mg 89%
Phosphorus 198mg 776mg 83%
Vitamin B2 0.176mg 1.205mg 79%
Saturated fat 5.895g 16.742g 49%
Vitamin B5 0.658mg 2.271mg 32%
Vitamin B3 5.378mg 0.646mg 30%
Potassium 318mg 1330mg 30%
Vitamin A 3µg 258µg 28%
Iron 2.6mg 0.47mg 27%
Zinc 6.31mg 3.34mg 27%
Vitamin B12 2.64µg 3.25µg 25%
Vitamin B1 0.046mg 0.283mg 20%
Fats 15.41g 26.71g 17%
Magnesium 21mg 85mg 15%
Sodium 72mg 371mg 13%
Carbs 0g 38.42g 13%
Calories 250kcal 496kcal 12%
Vitamin C 0mg 8.6mg 10%
Selenium 21.5µg 16.3µg 9%
Folate 9µg 37µg 7%
Vitamin B6 0.382mg 0.302mg 6%
Choline 82.4mg 117.4mg 6%
Monounsaturated fat 6.668g 7.924g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.12mg 0.58mg 3%
Cholesterol 88mg 97mg 3%
Vitamin D 2IU 20IU 2%
Polyunsaturated fat 0.484g 0.665g 1%
Copper 0.085mg 0.08mg 1%
Vitamin K 1.2µg 2.2µg 1%
Protein 25.93g 26.32g 1%
Manganese 0.012mg 0.04mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.371mg 0%
Threonine 0.72mg 1.188mg 0%
Isoleucine 0.822mg 1.592mg 0%
Leucine 1.45mg 2.578mg 0%
Lysine 1.54mg 2.087mg 0%
Methionine 0.478mg 0.66mg 0%
Phenylalanine 0.725mg 1.271mg 0%
Valine 0.914mg 1.762mg 0%
Histidine 0.604mg 0.714mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2247.4%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +794.1%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.