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  6. Beef broiled vs. Pumpkin

Beef broiled vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between beef broiled and pumpkin

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus; however, pumpkin is richer in vitamin A.
  • Pumpkin covers your daily vitamin A needs 170% more than beef broiled.
  • Pumpkin contains less cholesterol.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pumpkin, raw.

Infographic

Beef broiled vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +225%
Contains more ZincZinc +1871.9%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +7066.7%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +49.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +941.7%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +526.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +904.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14100%
Contains more Vitamin EVitamin E +783.3%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pumpkin DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.32mg 54%
Protein 25.93g 1g 50%
Vitamin A 3µg 426µg 47%
Selenium 21.5µg 0.3µg 39%
Vitamin B3 5.378mg 0.6mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.052g 27%
Vitamin B6 0.382mg 0.061mg 25%
Fats 15.41g 0.1g 24%
Iron 2.6mg 0.8mg 23%
Phosphorus 198mg 44mg 22%
Monounsaturated fat 6.668g 0.013g 17%
Choline 82.4mg 8.2mg 13%
Calories 250kcal 26kcal 11%
Vitamin C 0mg 9mg 10%
Vitamin B5 0.658mg 0.298mg 7%
Vitamin E 0.12mg 1.06mg 6%
Copper 0.085mg 0.127mg 5%
Manganese 0.012mg 0.125mg 5%
Vitamin B2 0.176mg 0.11mg 5%
Sodium 72mg 1mg 3%
Polyunsaturated fat 0.484g 0.005g 3%
Folate 9µg 16µg 2%
Fiber 0g 0.5g 2%
Magnesium 21mg 12mg 2%
Carbs 0g 6.5g 2%
Potassium 318mg 340mg 1%
Net carbs 0g 6g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 21mg 0%
Sugar 0g 2.76g N/A
Vitamin B1 0.046mg 0.05mg 0%
Vitamin K 1.2µg 1.1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.012mg 0%
Threonine 0.72mg 0.029mg 0%
Isoleucine 0.822mg 0.031mg 0%
Leucine 1.45mg 0.046mg 0%
Lysine 1.54mg 0.054mg 0%
Methionine 0.478mg 0.011mg 0%
Phenylalanine 0.725mg 0.032mg 0%
Valine 0.914mg 0.035mg 0%
Histidine 0.604mg 0.016mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2493%
Contains more FatsFats +15310%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +51192.3%
Contains more Poly. FatPolyunsaturated fat +9580%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.