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  6. Beef broiled vs. Rutabagas

Beef broiled vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and rutabagas

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus; however, rutabagas are higher in vitamin C.
  • Beef broiled covers your daily need for vitamin B12, 110% more than rutabagas.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rutabagas, raw.

Infographic

Beef broiled vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +490.9%
Contains more CopperCopper +165.6%
Contains more ZincZinc +2529.2%
Contains more PhosphorusPhosphorus +273.6%
Contains more SeleniumSelenium +2971.4%
Contains more CalciumCalcium +138.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +991.7%
~equal in Magnesium ~20mg
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +484.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Rutabagas DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.24mg 55%
Protein 25.93g 1.08g 50%
Selenium 21.5µg 0.7µg 38%
Vitamin B3 5.378mg 0.7mg 29%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 25mg 28%
Saturated fat 5.895g 0.027g 27%
Iron 2.6mg 0.44mg 27%
Fats 15.41g 0.16g 23%
Vitamin B6 0.382mg 0.1mg 22%
Phosphorus 198mg 53mg 21%
Monounsaturated fat 6.668g 0.025g 17%
Choline 82.4mg 14.1mg 12%
Calories 250kcal 37kcal 11%
Vitamin B2 0.176mg 0.04mg 10%
Vitamin B5 0.658mg 0.16mg 10%
Fiber 0g 2.3g 9%
Copper 0.085mg 0.032mg 6%
Manganese 0.012mg 0.131mg 5%
Vitamin B1 0.046mg 0.09mg 4%
Polyunsaturated fat 0.484g 0.088g 3%
Folate 9µg 21µg 3%
Calcium 18mg 43mg 3%
Carbs 0g 8.62g 3%
Sodium 72mg 12mg 3%
Fructose 1.61g 2%
Vitamin E 0.12mg 0.3mg 1%
Vitamin K 1.2µg 0.3µg 1%
Net carbs 0g 6.32g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 20mg 0%
Potassium 318mg 305mg 0%
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2300.9%
Contains more FatsFats +9531.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.2%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +26572%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.