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  6. Beef broiled vs. Rye

Beef broiled vs. Rye — In-Depth Nutrition Comparison

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Significant differences between beef broiled and rye

  • Beef broiled has more vitamin B12 and zinc; however, rye is richer in manganese, fiber, copper, vitamin B1, magnesium, and phosphorus.
  • Rye covers your daily manganese needs 112% more than beef broiled.
  • Rye contains less cholesterol.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rye grain.

Infographic

Beef broiled vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more ZincZinc +138.1%
Contains more SeleniumSelenium +54.7%
Contains more MagnesiumMagnesium +423.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +331.8%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +21375%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.1%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +587%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin KVitamin K +391.7%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Rye DV% diff.
Manganese 0.012mg 2.577mg 112%
Vitamin B12 2.64µg 0µg 110%
Fiber 0g 15.1g 60%
Zinc 6.31mg 2.65mg 33%
Copper 0.085mg 0.367mg 31%
Protein 25.93g 10.34g 31%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.197g 26%
Carbs 0g 75.86g 25%
Vitamin B1 0.046mg 0.316mg 23%
Fats 15.41g 1.63g 21%
Magnesium 21mg 110mg 21%
Phosphorus 198mg 332mg 19%
Vitamin B5 0.658mg 1.456mg 16%
Monounsaturated fat 6.668g 0.208g 16%
Selenium 21.5µg 13.9µg 14%
Choline 82.4mg 30.4mg 9%
Folate 9µg 38µg 7%
Vitamin B6 0.382mg 0.294mg 7%
Vitamin B3 5.378mg 4.27mg 7%
Potassium 318mg 510mg 6%
Vitamin B2 0.176mg 0.251mg 6%
Vitamin E 0.12mg 0.85mg 5%
Vitamin K 1.2µg 5.9µg 4%
Calories 250kcal 338kcal 4%
Sodium 72mg 2mg 3%
Polyunsaturated fat 0.484g 0.767g 2%
Calcium 18mg 24mg 1%
Net carbs 0g 60.76g N/A
Vitamin D 2IU 0IU 0%
Iron 2.6mg 2.63mg 0%
Sugar 0g 0.98g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.108mg 0%
Threonine 0.72mg 0.289mg 0%
Isoleucine 0.822mg 0.208mg 0%
Leucine 1.45mg 0.563mg 0%
Lysine 1.54mg 0.286mg 0%
Methionine 0.478mg 0.153mg 0%
Phenylalanine 0.725mg 0.435mg 0%
Valine 0.914mg 0.317mg 0%
Histidine 0.604mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +150.8%
Contains more FatsFats +845.4%
Contains more WaterWater +447%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3105.8%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.