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  6. Beef broiled vs. Sauerkraut

Beef broiled vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between beef broiled and sauerkraut?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6; however, sauerkraut is richer in vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than sauerkraut (32).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sauerkraut, canned, solids, and liquids types in this article.

Infographic

Beef broiled vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +76.9%
Contains more ZincZinc +3221.1%
Contains more PhosphorusPhosphorus +890%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +3483.3%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +12.9%
Contains more ManganeseManganese +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +3660.8%
Contains more Vitamin B5Vitamin B5 +607.5%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +692.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin KVitamin K +983.3%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Sauerkraut DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.19mg 56%
Protein 25.93g 0.91g 50%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.143mg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.034g 27%
Sodium 72mg 661mg 26%
Phosphorus 198mg 20mg 25%
Fats 15.41g 0.14g 23%
Vitamin B6 0.382mg 0.13mg 19%
Monounsaturated fat 6.668g 0.013g 17%
Vitamin C 0mg 14.7mg 16%
Iron 2.6mg 1.47mg 14%
Choline 82.4mg 10.4mg 13%
Fiber 0g 2.9g 12%
Vitamin B2 0.176mg 0.022mg 12%
Calories 250kcal 19kcal 12%
Vitamin B5 0.658mg 0.093mg 11%
Vitamin K 1.2µg 13µg 10%
Manganese 0.012mg 0.151mg 6%
Potassium 318mg 170mg 4%
Folate 9µg 24µg 4%
Polyunsaturated fat 0.484g 0.067g 3%
Vitamin B1 0.046mg 0.021mg 2%
Magnesium 21mg 13mg 2%
Carbs 0g 4.28g 1%
Copper 0.085mg 0.096mg 1%
Calcium 18mg 30mg 1%
Net carbs 0g 1.38g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.78g N/A
Vitamin E 0.12mg 0.14mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.008mg 0%
Threonine 0.72mg 0.025mg 0%
Isoleucine 0.822mg 0.021mg 0%
Leucine 1.45mg 0.029mg 0%
Lysine 1.54mg 0.031mg 0%
Methionine 0.478mg 0.009mg 0%
Phenylalanine 0.725mg 0.023mg 0%
Valine 0.914mg 0.03mg 0%
Histidine 0.604mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2749.5%
Contains more FatsFats +10907.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.6%
Contains more OtherOther +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +51192.3%
Contains more Poly. FatPolyunsaturated fat +622.4%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.