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  6. Beef broiled vs. Seed

Beef broiled vs. Seed — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Seed

  • Beef broiled is richer in Vitamin B12, yet Seed is richer in Fiber, Manganese, Phosphorus, Copper, Magnesium, Iron, Calcium, Selenium, and Vitamin B1.
  • Daily need coverage for Fiber from Seed is 138% higher.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seeds, chia seeds, dried.

Infographic

Beef broiled vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
1
:
9
Seed
Seed
Contains more Zinc +37.8%
Contains more Calcium +3405.6%
Contains more Iron +196.9%
Contains more Magnesium +1495.2%
Contains more Phosphorus +334.3%
Contains more Potassium +28%
Contains less Sodium -77.8%
Contains more Copper +987.1%
Contains more Manganese +22591.7%
Contains more Selenium +156.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Zinc +37.8%
Contains more Calcium +3405.6%
Contains more Iron +196.9%
Contains more Magnesium +1495.2%
Contains more Phosphorus +334.3%
Contains more Potassium +28%
Contains less Sodium -77.8%
Contains more Copper +987.1%
Contains more Manganese +22591.7%
Contains more Selenium +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
6
Seed
Seed
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin E +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1247.8%
Contains more Vitamin B3 +64.2%
Contains more Folate +444.4%
Equal in Vitamin B2 - 0.17
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin E +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1247.8%
Contains more Vitamin B3 +64.2%
Contains more Folate +444.4%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Seed
Seed
Contains more Protein +56.8%
Contains more Water +899.7%
Contains more Fats +99.5%
Contains more Carbs +∞%
Contains more Other +605.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Protein +56.8%
Contains more Water +899.7%
Contains more Fats +99.5%
Contains more Carbs +∞%
Contains more Other +605.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Seed
Seed
Contains more Monounsaturated Fat +188.8%
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +4789.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains more Monounsaturated Fat +188.8%
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +4789.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Seed Opinion
Net carbs 0g 7.72g Seed
Protein 25.93g 16.54g Beef broiled
Fats 15.41g 30.74g Seed
Carbs 0g 42.12g Seed
Calories 250kcal 486kcal Seed
Fiber 0g 34.4g Seed
Calcium 18mg 631mg Seed
Iron 2.6mg 7.72mg Seed
Magnesium 21mg 335mg Seed
Phosphorus 198mg 860mg Seed
Potassium 318mg 407mg Seed
Sodium 72mg 16mg Seed
Zinc 6.31mg 4.58mg Beef broiled
Copper 0.085mg 0.924mg Seed
Manganese 0.012mg 2.723mg Seed
Selenium 21.5µg 55.2µg Seed
Vitamin A 9IU 54IU Seed
Vitamin A RAE 3µg Beef broiled
Vitamin E 0.12mg 0.5mg Seed
Vitamin D 2IU Beef broiled
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.046mg 0.62mg Seed
Vitamin B2 0.176mg 0.17mg Beef broiled
Vitamin B3 5.378mg 8.83mg Seed
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg Beef broiled
Folate 9µg 49µg Seed
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.436mg Seed
Threonine 0.72mg 0.709mg Beef broiled
Isoleucine 0.822mg 0.801mg Beef broiled
Leucine 1.45mg 1.371mg Beef broiled
Lysine 1.54mg 0.97mg Beef broiled
Methionine 0.478mg 0.588mg Seed
Phenylalanine 0.725mg 1.016mg Seed
Valine 0.914mg 0.95mg Seed
Histidine 0.604mg 0.531mg Beef broiled
Cholesterol 88mg 0mg Seed
Trans Fat 0.572g 0.14g Seed
Saturated Fat 5.895g 3.33g Seed
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 2.309g Beef broiled
Polyunsaturated fat 0.484g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
35%
Seed
Minerals Daily Need Coverage Score
56%
Beef broiled
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 2.565g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.