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  6. Beef broiled vs. Chia seeds

Beef broiled vs. Chia seeds — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Chia seeds

  • Beef broiled is richer in Vitamin B12, yet Chia seeds is richer in Fiber, Manganese, Phosphorus, Copper, Magnesium, Iron, Calcium, Selenium, and Vitamin B1.
  • Daily need coverage for Fiber from Chia seeds is 138% higher.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seeds, chia seeds, dried.

Infographic

Beef broiled vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more ZincZinc +37.8%
Contains more MagnesiumMagnesium +1495.2%
Contains more CalciumCalcium +3405.6%
Contains more PotassiumPotassium +28%
Contains more IronIron +196.9%
Contains more CopperCopper +987.1%
Contains more PhosphorusPhosphorus +334.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +22591.7%
Contains more SeleniumSelenium +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin E Vitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +1247.8%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +56.8%
Contains more WaterWater +899.7%
Contains more FatsFats +99.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +605.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated Fat +188.8%
Contains less Sat. FatSaturated Fat -43.5%
Contains more Poly. FatPolyunsaturated fat +4789.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Chia seeds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Chia seeds Opinion
Calories 250kcal 486kcal Chia seeds
Protein 25.93g 16.54g Beef broiled
Fats 15.41g 30.74g Chia seeds
Vitamin C 0mg 1.6mg Chia seeds
Net carbs 0g 7.72g Chia seeds
Carbs 0g 42.12g Chia seeds
Cholesterol 88mg 0mg Chia seeds
Vitamin D 2IU Beef broiled
Magnesium 21mg 335mg Chia seeds
Calcium 18mg 631mg Chia seeds
Potassium 318mg 407mg Chia seeds
Iron 2.6mg 7.72mg Chia seeds
Fiber 0g 34.4g Chia seeds
Copper 0.085mg 0.924mg Chia seeds
Zinc 6.31mg 4.58mg Beef broiled
Phosphorus 198mg 860mg Chia seeds
Sodium 72mg 16mg Chia seeds
Vitamin A 9IU 54IU Chia seeds
Vitamin A RAE 3µg Beef broiled
Vitamin E 0.12mg 0.5mg Chia seeds
Manganese 0.012mg 2.723mg Chia seeds
Selenium 21.5µg 55.2µg Chia seeds
Vitamin B1 0.046mg 0.62mg Chia seeds
Vitamin B2 0.176mg 0.17mg Beef broiled
Vitamin B3 5.378mg 8.83mg Chia seeds
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Folate 9µg 49µg Chia seeds
Trans Fat 0.572g 0.14g Chia seeds
Choline 82.4mg Beef broiled
Saturated Fat 5.895g 3.33g Chia seeds
Monounsaturated Fat 6.668g 2.309g Beef broiled
Polyunsaturated fat 0.484g 23.665g Chia seeds
Tryptophan 0.094mg 0.436mg Chia seeds
Threonine 0.72mg 0.709mg Beef broiled
Isoleucine 0.822mg 0.801mg Beef broiled
Leucine 1.45mg 1.371mg Beef broiled
Lysine 1.54mg 0.97mg Beef broiled
Methionine 0.478mg 0.588mg Chia seeds
Phenylalanine 0.725mg 1.016mg Chia seeds
Valine 0.914mg 0.95mg Chia seeds
Histidine 0.604mg 0.531mg Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - ALA 0.044g 17.83g Chia seeds
Omega-3 - DPA 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-6 - Linoleic acid 5.835g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Chia seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
32%
Chia seeds
Minerals Daily Need Coverage Score
56%
Beef broiled
221%
Chia seeds

Comparison summary

Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Chia seeds
Chia seeds is lower in Saturated Fat (difference - 2.565g)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $2)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.