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  6. Beef broiled vs. Spelt

Beef broiled vs. Spelt — In-Depth Nutrition Comparison

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How are beef broiled and spelt different?

  • Beef broiled is richer in vitamin B12 and zinc, while spelt is higher in manganese, copper, fiber, phosphorus, magnesium, and vitamin B1.
  • Spelt covers your daily need for manganese, 129% more than beef broiled.
  • Spelt is lower in cholesterol.
  • Spelt has a higher glycemic index (63) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spelt, uncooked types were used in this article.

Infographic

Beef broiled vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +83.8%
Contains more MagnesiumMagnesium +547.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +22%
Contains more IronIron +70.8%
Contains more CopperCopper +501.2%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +24758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +558.3%
Contains more Vitamin B1Vitamin B1 +691.3%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Spelt DV% diff.
Manganese 0.012mg 2.983mg 129%
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 0.511mg 47%
Fiber 0g 10.7g 43%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 401mg 29%
Zinc 6.31mg 3.28mg 28%
Magnesium 21mg 136mg 27%
Vitamin B1 0.046mg 0.364mg 27%
Saturated fat 5.895g 0.406g 25%
Carbs 0g 70.19g 23%
Protein 25.93g 14.57g 23%
Iron 2.6mg 4.44mg 23%
Starch 53.92g 22%
Fats 15.41g 2.43g 20%
Selenium 21.5µg 11.7µg 18%
Monounsaturated fat 6.668g 0.445g 16%
Choline 82.4mg 15%
Vitamin B6 0.382mg 0.23mg 12%
Folate 9µg 45µg 9%
Vitamin B3 5.378mg 6.843mg 9%
Vitamin B5 0.658mg 1.068mg 8%
Polyunsaturated fat 0.484g 1.258g 5%
Vitamin B2 0.176mg 0.113mg 5%
Calories 250kcal 338kcal 4%
Vitamin E 0.12mg 0.79mg 4%
Sodium 72mg 8mg 3%
Vitamin K 1.2µg 3.6µg 2%
Potassium 318mg 388mg 2%
Calcium 18mg 27mg 1%
Net carbs 0g 59.49g N/A
Vitamin D 2IU 0%
Sugar 0g 6.82g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.132mg 0%
Threonine 0.72mg 0.443mg 0%
Isoleucine 0.822mg 0.552mg 0%
Leucine 1.45mg 1.07mg 0%
Lysine 1.54mg 0.409mg 0%
Methionine 0.478mg 0.258mg 0%
Phenylalanine 0.725mg 0.737mg 0%
Valine 0.914mg 0.681mg 0%
Histidine 0.604mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g 0.065g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +78%
Contains more FatsFats +534.2%
Contains more WaterWater +426.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1398.4%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +159.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.