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  6. Beef broiled vs. Cayenne pepper

Beef broiled vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are beef broiled and cayenne pepper different?

  • Beef broiled is higher in vitamin B12; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, vitamin K, iron, and vitamin B2.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Beef broiled has a lower glycemic index (0) than cayenne pepper (32).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Beef broiled vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more ZincZinc +154.4%
Contains more SeleniumSelenium +144.3%
Contains more MagnesiumMagnesium +623.8%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +200%
Contains more CopperCopper +338.8%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +16566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69266.7%
Contains more Vitamin EVitamin E +24758.3%
Contains more Vitamin B1Vitamin B1 +613%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B6Vitamin B6 +541.4%
Contains more Vitamin KVitamin K +6591.7%
Contains more FolateFolate +1077.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Cayenne pepper DV% diff.
Vitamin A 3µg 2081µg 231%
Vitamin E 0.12mg 29.83mg 198%
Vitamin B6 0.382mg 2.45mg 159%
Vitamin B12 2.64µg 0µg 110%
Fiber 0g 27.2g 109%
Manganese 0.012mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin K 1.2µg 80.3µg 66%
Iron 2.6mg 7.8mg 65%
Vitamin B2 0.176mg 0.919mg 57%
Polyunsaturated fat 0.484g 8.37g 53%
Potassium 318mg 2014mg 50%
Zinc 6.31mg 2.48mg 35%
Copper 0.085mg 0.373mg 32%
Magnesium 21mg 152mg 31%
Cholesterol 88mg 0mg 29%
Protein 25.93g 12.01g 28%
Folate 9µg 106µg 24%
Vitamin B1 0.046mg 0.328mg 24%
Selenium 21.5µg 8.8µg 23%
Vitamin B3 5.378mg 8.701mg 21%
Carbs 0g 56.63g 19%
Phosphorus 198mg 293mg 14%
Calcium 18mg 148mg 13%
Vitamin B5 0.658mg 13%
Saturated fat 5.895g 3.26g 12%
Monounsaturated fat 6.668g 2.75g 10%
Choline 82.4mg 51.5mg 6%
Calories 250kcal 318kcal 3%
Fats 15.41g 17.27g 3%
Sodium 72mg 30mg 2%
Net carbs 0g 29.43g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 10.34g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +115.9%
Contains more WaterWater +620.2%
Contains more FatsFats +12.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +788.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +142.5%
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +1629.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.