Beef broiled vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between beef broiled and submarine sandwich
- Beef broiled has more vitamin B12, zinc, vitamin B6, and phosphorus; however, submarine sandwich has more vitamin B1, calcium, manganese, and folate.
- Beef broiled's daily need coverage for vitamin B12 is 101% more.
- Beef broiled has 6 times more zinc than submarine sandwich. Beef broiled has 6.31mg of zinc, while submarine sandwich has 1.05mg.
- Submarine sandwich is lower in cholesterol.
The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +501% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +850% |
| Contains more ManganeseManganese | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more CholineCholine | +183.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +645.7% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.22µg | 101% |
| Zinc | 6.31mg | 1.05mg | 48% |
| Protein | 25.93g | 10.52g | 31% |
| Vitamin B1 | 0.046mg | 0.343mg | 25% |
| Sodium | 72mg | 575mg | 22% |
| Cholesterol | 88mg | 27mg | 20% |
| Manganese | 0.012mg | 0.354mg | 15% |
| Calcium | 18mg | 171mg | 15% |
| Folate | 9µg | 66µg | 14% |
| Vitamin B6 | 0.382mg | 0.203mg | 14% |
| Phosphorus | 198mg | 112mg | 12% |
| Saturated fat | 5.895g | 3.554g | 11% |
| Polyunsaturated fat | 0.484g | 1.927g | 10% |
| Iron | 2.6mg | 1.81mg | 10% |
| Choline | 82.4mg | 29.1mg | 10% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Fats | 15.41g | 10.04g | 8% |
| Vitamin B2 | 0.176mg | 0.267mg | 7% |
| Vitamin B3 | 5.378mg | 4.323mg | 7% |
| Monounsaturated fat | 6.668g | 3.716g | 7% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 1.2µg | 4.5µg | 3% |
| Selenium | 21.5µg | 19.9µg | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 250kcal | 213kcal | 2% |
| Vitamin B5 | 0.658mg | 0.555mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Potassium | 318mg | 282mg | 1% |
| Vitamin D | 2IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Copper | 0.085mg | 0.084mg | 0% |
| Trans fat | 0.572g | 0.119g | N/A |
| Tryptophan | 0.094mg | 0.1mg | 0% |
| Threonine | 0.72mg | 0.331mg | 0% |
| Isoleucine | 0.822mg | 0.431mg | 0% |
| Leucine | 1.45mg | 0.752mg | 0% |
| Lysine | 1.54mg | 0.491mg | 0% |
| Methionine | 0.478mg | 0.21mg | 0% |
| Phenylalanine | 0.725mg | 0.431mg | 0% |
| Valine | 0.914mg | 0.501mg | 0% |
| Histidine | 0.604mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.044g | 0.104g | N/A |
| Omega-3 - DPA | 0.016g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267.6% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Poly. FatPolyunsaturated fat | +298.1% |