Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Important differences between beef broiled and submarine sandwich

  • Beef broiled has more vitamin B12, zinc, vitamin B6, and phosphorus; however, submarine sandwich has more vitamin B1, calcium, manganese, and folate.
  • Beef broiled's daily need coverage for vitamin B12 is 101% more.
  • Beef broiled has 6 times more zinc than submarine sandwich. Beef broiled has 6.31mg of zinc, while submarine sandwich has 1.05mg.
  • Submarine sandwich is lower in cholesterol.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Beef broiled vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +43.6%
Contains more ZincZinc +501%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -87.5%
Contains more CalciumCalcium +850%
Contains more ManganeseManganese +2850%
~equal in Magnesium ~20mg
~equal in Copper ~0.084mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more CholineCholine +183.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +645.7%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +146.5%
Contains more FatsFats +53.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.6%
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +79.4%
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +298.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Submarine sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Submarine sandwich DV% diff.
Vitamin B12 2.64µg 0.22µg 101%
Zinc 6.31mg 1.05mg 48%
Protein 25.93g 10.52g 31%
Vitamin B1 0.046mg 0.343mg 25%
Sodium 72mg 575mg 22%
Cholesterol 88mg 27mg 20%
Manganese 0.012mg 0.354mg 15%
Calcium 18mg 171mg 15%
Folate 9µg 66µg 14%
Vitamin B6 0.382mg 0.203mg 14%
Phosphorus 198mg 112mg 12%
Saturated fat 5.895g 3.554g 11%
Polyunsaturated fat 0.484g 1.927g 10%
Iron 2.6mg 1.81mg 10%
Choline 82.4mg 29.1mg 10%
Vitamin C 0mg 7.5mg 8%
Fats 15.41g 10.04g 8%
Vitamin B2 0.176mg 0.267mg 7%
Vitamin B3 5.378mg 4.323mg 7%
Monounsaturated fat 6.668g 3.716g 7%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Vitamin K 1.2µg 4.5µg 3%
Selenium 21.5µg 19.9µg 3%
Fructose 1.4g 2%
Calories 250kcal 213kcal 2%
Vitamin B5 0.658mg 0.555mg 2%
Vitamin E 0.12mg 0.41mg 2%
Vitamin A 3µg 22µg 2%
Potassium 318mg 282mg 1%
Vitamin D 2IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 0g 19.23g N/A
Magnesium 21mg 20mg 0%
Sugar 0g 3.18g N/A
Copper 0.085mg 0.084mg 0%
Trans fat 0.572g 0.119g N/A
Tryptophan 0.094mg 0.1mg 0%
Threonine 0.72mg 0.331mg 0%
Isoleucine 0.822mg 0.431mg 0%
Leucine 1.45mg 0.752mg 0%
Lysine 1.54mg 0.491mg 0%
Methionine 0.478mg 0.21mg 0%
Phenylalanine 0.725mg 0.431mg 0%
Valine 0.914mg 0.501mg 0%
Histidine 0.604mg 0.301mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.044g 0.104g N/A
Omega-3 - DPA 0.016g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
35%
Submarine sandwich
Minerals Daily Need Coverage Score
56%
Beef broiled
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 2.341g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 503mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.