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  6. Beef broiled vs. Taffy (candy)

Beef broiled vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between beef broiled and taffy (candy)

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B5 in beef broiled is higher than in taffy (candy).
  • Beef broiled covers your daily vitamin B12 needs 110% more than taffy (candy).
  • Taffy (candy) contains less cholesterol.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, taffy, prepared-from-recipe.

Infographic

Beef broiled vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +10500%
Contains more IronIron +25900%
Contains more CopperCopper +∞%
Contains more ZincZinc +2904.8%
Contains more PhosphorusPhosphorus +19700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2971.4%
Contains less SodiumSodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +268800%
Contains more Vitamin B5Vitamin B5 +16350%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Taffy (candy) DV% diff.
Vitamin B12 2.64µg 0.01µg 110%
Zinc 6.31mg 0.21mg 55%
Protein 25.93g 0.03g 52%
Selenium 21.5µg 0.7µg 38%
Vitamin B3 5.378mg 0.002mg 34%
Iron 2.6mg 0.01mg 32%
Carbs 0g 91.56g 31%
Vitamin B6 0.382mg 0mg 29%
Phosphorus 198mg 1mg 28%
Cholesterol 88mg 9mg 26%
Fats 15.41g 3.33g 19%
Saturated fat 5.895g 2.049g 17%
Monounsaturated fat 6.668g 0.838g 15%
Choline 82.4mg 15%
Vitamin B2 0.176mg 0.012mg 13%
Vitamin B5 0.658mg 0.004mg 13%
Copper 0.085mg 0mg 9%
Potassium 318mg 3mg 9%
Calories 250kcal 397kcal 7%
Magnesium 21mg 0mg 5%
Vitamin A 3µg 27µg 3%
Vitamin B1 0.046mg 0.028mg 2%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.484g 0.121g 2%
Manganese 0.012mg 0mg 1%
Sodium 72mg 52mg 1%
Calcium 18mg 8mg 1%
Vitamin K 1.2µg 0.3µg 1%
Net carbs 0g 91.56g N/A
Vitamin D 2IU 0%
Sugar 0g 68.48g N/A
Vitamin E 0.12mg 0.09mg 0%
Trans fat 0.572g 0.131g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.013g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +86333.3%
Contains more FatsFats +362.8%
Contains more WaterWater +1095.5%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +695.7%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.