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  6. Beef broiled vs. Tomato

Beef broiled vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between beef broiled and tomatoes?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, tomatoes are richer in vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Tomatoes have less cholesterol.
  • Beef broiled has a lower glycemic index (0) than tomatoes (23).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Tomatoes, red, ripe, raw, year round average types in this article.

Infographic

Beef broiled vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +863%
Contains more CopperCopper +44.1%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +826.3%
Contains more Vitamin B3Vitamin B3 +805.4%
Contains more Vitamin B5Vitamin B5 +639.3%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1129.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +558.3%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Tomato DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.17mg 56%
Protein 25.93g 0.88g 50%
Selenium 21.5µg 0µg 39%
Vitamin B3 5.378mg 0.594mg 30%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.27mg 29%
Saturated fat 5.895g 0.028g 27%
Phosphorus 198mg 24mg 25%
Fats 15.41g 0.2g 23%
Vitamin B6 0.382mg 0.08mg 23%
Monounsaturated fat 6.668g 0.031g 17%
Vitamin C 0mg 13.7mg 15%
Choline 82.4mg 6.7mg 14%
Calories 250kcal 18kcal 12%
Vitamin B2 0.176mg 0.019mg 12%
Vitamin B5 0.658mg 0.089mg 11%
Vitamin K 1.2µg 7.9µg 6%
Fiber 0g 1.2g 5%
Manganese 0.012mg 0.114mg 4%
Vitamin A 3µg 42µg 4%
Sodium 72mg 5mg 3%
Vitamin E 0.12mg 0.54mg 3%
Copper 0.085mg 0.059mg 3%
Polyunsaturated fat 0.484g 0.083g 3%
Fructose 1.37g 2%
Potassium 318mg 237mg 2%
Magnesium 21mg 11mg 2%
Folate 9µg 15µg 2%
Carbs 0g 3.89g 1%
Vitamin B1 0.046mg 0.037mg 1%
Calcium 18mg 10mg 1%
Net carbs 0g 2.69g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.63g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.006mg 0%
Threonine 0.72mg 0.027mg 0%
Isoleucine 0.822mg 0.018mg 0%
Leucine 1.45mg 0.025mg 0%
Lysine 1.54mg 0.027mg 0%
Methionine 0.478mg 0.006mg 0%
Phenylalanine 0.725mg 0.027mg 0%
Valine 0.914mg 0.018mg 0%
Histidine 0.604mg 0.014mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2846.6%
Contains more FatsFats +7605%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +21409.7%
Contains more Poly. FatPolyunsaturated fat +483.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.