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  6. Beef broiled vs. Wheat gluten

Beef broiled vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between beef broiled and wheat gluten

  • Beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, vitamin B2, and vitamin B5; however, wheat gluten is richer in selenium and iron.
  • Beef broiled covers your daily vitamin B12 needs 110% more than wheat gluten.
  • Wheat gluten contains less cholesterol.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Vital wheat gluten.

Infographic

Beef broiled vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +218%
Contains more ZincZinc +642.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +688.9%
Contains more IronIron +100%
Contains more CopperCopper +114.1%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -59.7%
Contains more SeleniumSelenium +84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Wheat gluten DV% diff.
Vitamin B12 2.64µg 0µg 110%
Protein 25.93g 75.16g 98%
Zinc 6.31mg 0.85mg 50%
Vitamin B3 5.378mg 0mg 34%
Selenium 21.5µg 39.7µg 33%
Iron 2.6mg 5.2mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0mg 29%
Saturated fat 5.895g 0.272g 26%
Fats 15.41g 1.85g 21%
Monounsaturated fat 6.668g 0.156g 16%
Choline 82.4mg 15%
Vitamin B2 0.176mg 0mg 14%
Vitamin B5 0.658mg 0mg 13%
Calcium 18mg 142mg 12%
Copper 0.085mg 0.182mg 11%
Phosphorus 198mg 260mg 9%
Calories 250kcal 370kcal 6%
Potassium 318mg 100mg 6%
Carbs 0g 13.79g 5%
Vitamin B1 0.046mg 0mg 4%
Polyunsaturated fat 0.484g 0.81g 2%
Folate 9µg 0µg 2%
Sodium 72mg 29mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.12mg 0mg 1%
Manganese 0.012mg 1%
Vitamin K 1.2µg 0µg 1%
Magnesium 21mg 25mg 1%
Net carbs 0g 13.19g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +733%
Contains more WaterWater +607.1%
Contains more ProteinProtein +189.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +4174.4%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +67.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.