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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs. Beef Liver

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs. Beef Liver — In-Depth Nutrition Comparison

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Summary of differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted and beef Liver

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, vitamin B6, and iron than beef Liver.
  • Beef Liver covers your daily need for vitamin B12, 2842% more than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted has less cholesterol.

These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.7% 26% 90% 30% 164% 76% 8.5% 1.8% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +50%
Contains more ZincZinc +13.4%
Contains less SodiumSodium -17.7%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +172.5%
Contains more CopperCopper +15595.6%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +2442.9%
Contains more SeleniumSelenium +67.9%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 70% 23% 53% 296% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B2Vitamin B2 +1702.6%
Contains more Vitamin B3Vitamin B3 +367.3%
Contains more Vitamin B5Vitamin B5 +1771.1%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more Vitamin B12Vitamin B12 +2878.1%
Contains more FolateFolate +3062.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 26% 50%
Protein: 23.48 g
Fats: 25.54 g
Carbs: 0 g
Water: 49.53 g
Other: 1.45 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +385.6%
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 10.3 g
Monounsaturated fat: Mono. Fat 10.93 g
Polyunsaturated fat: Poly. Fat 0.89 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +872.4%
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 Beef Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 Beef Liver DV% diff.
Vitamin B12 2.37µg 70.58µg 2842%
Copper 0.091mg 14.283mg 1577%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.19mg 3.425mg 249%
Vitamin B5 0.38mg 7.11mg 135%
Cholesterol 84mg 396mg 104%
Vitamin B3 3.75mg 17.525mg 86%
Choline 426mg 77%
Vitamin B6 0.23mg 1.017mg 61%
Folate 8µg 253µg 61%
Iron 2.4mg 6.54mg 52%
Phosphorus 177mg 497mg 46%
Saturated fat 10.3g 2.947g 33%
Fats 25.54g 5.26g 31%
Selenium 21.5µg 36.1µg 27%
Monounsaturated fat 10.93g 1.124g 25%
Manganese 0.014mg 0.356mg 15%
Protein 23.48g 29.08g 11%
Vitamin B1 0.07mg 0.194mg 10%
Calories 331kcal 191kcal 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Zinc 6.01mg 5.3mg 6%
Vitamin E 0.51mg 3%
Vitamin K 3.3µg 3%
Potassium 300mg 352mg 2%
Vitamin C 0mg 1.9mg 2%
Carbs 0g 5.13g 2%
Polyunsaturated fat 0.89g 1.109g 1%
Sodium 65mg 79mg 1%
Net carbs 0g 5.13g N/A
Magnesium 20mg 21mg 0%
Calcium 9mg 6mg 0%
Trans fat 0.365g N/A
Tryptophan 0.263mg 0.368mg 0%
Threonine 1.026mg 1.215mg 0%
Isoleucine 1.056mg 1.352mg 0%
Leucine 1.856mg 2.67mg 0%
Lysine 1.954mg 2.247mg 0%
Methionine 0.601mg 0.759mg 0%
Phenylalanine 0.917mg 1.515mg 0%
Valine 1.142mg 1.761mg 0%
Histidine 0.804mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 Beef Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
1097%
Beef Liver
Minerals Daily Need Coverage Score
53%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
567%
Beef Liver

Comparison summary

Which food is lower in Cholesterol?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in Cholesterol (difference - 312mg)
Which food is lower in Sugar?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 7.353g)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170620/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.