Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison
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What are the main differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted and lamb ribs raw?
- Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is richer in zinc, iron, vitamin B12, vitamin B6, selenium, and phosphorus, while lamb ribs raw are higher in vitamin B3 and monounsaturated fat.
- Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted's daily need coverage for zinc is 30% higher.
- Lamb ribs raw have 2 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted has 0.23mg of vitamin B6, while lamb ribs raw have 0.11mg.
- Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is lower in saturated fat.
We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +121.8% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +28% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
23.48 g
Fats:
25.54 g
Carbs:
0 g
Water:
49.53 g
Other:
1.45 g
Protein:
14.52 g
Fats:
34.39 g
Carbs:
0 g
Water:
50.8 g
Other:
0.29 g
| Contains more ProteinProtein | +61.7% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +34.7% |
~equal in
Carbs
~0g
~equal in
Water
~50.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
Saturated fat:
Sat. Fat
10.3 g
Monounsaturated fat:
Mono. Fat
10.93 g
Polyunsaturated fat:
Poly. Fat
0.89 g
Saturated fat:
Sat. Fat
15.16 g
Monounsaturated fat:
Mono. Fat
14.13 g
Polyunsaturated fat:
Poly. Fat
2.69 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.01mg | 2.71mg | 30% |
| Saturated fat | 10.3g | 15.16g | 22% |
| Protein | 23.48g | 14.52g | 18% |
| Vitamin B3 | 3.75mg | 6.09mg | 15% |
| Fats | 25.54g | 34.39g | 14% |
| Iron | 2.4mg | 1.39mg | 13% |
| Polyunsaturated fat | 0.89g | 2.69g | 12% |
| Vitamin B12 | 2.37µg | 2.09µg | 12% |
| Vitamin B6 | 0.23mg | 0.11mg | 9% |
| Selenium | 21.5µg | 16.8µg | 9% |
| Monounsaturated fat | 10.93g | 14.13g | 8% |
| Phosphorus | 177mg | 137mg | 6% |
| Vitamin B5 | 0.38mg | 0.62mg | 5% |
| Potassium | 300mg | 190mg | 3% |
| Cholesterol | 84mg | 76mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Calories | 331kcal | 372kcal | 2% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 9mg | 15mg | 1% |
| Magnesium | 20mg | 18mg | 0% |
| Copper | 0.091mg | 0.089mg | 0% |
| Sodium | 65mg | 56mg | 0% |
| Manganese | 0.014mg | 0.016mg | 0% |
| Vitamin B2 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.263mg | 0.17mg | 0% |
| Threonine | 1.026mg | 0.621mg | 0% |
| Isoleucine | 1.056mg | 0.7mg | 0% |
| Leucine | 1.856mg | 1.129mg | 0% |
| Lysine | 1.954mg | 1.282mg | 0% |
| Methionine | 0.601mg | 0.373mg | 0% |
| Phenylalanine | 0.917mg | 0.591mg | 0% |
| Valine | 1.142mg | 0.783mg | 0% |
| Histidine | 0.804mg | 0.46mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
40%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food is lower in Cholesterol?
Lamb ribs raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Lamb ribs raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in Saturated fat (difference - 4.86g)
Which food is lower in glycemic index?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.