Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

What are the main differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted and lamb ribs raw?

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is richer in zinc, protein, iron, vitamin B12, vitamin B6, selenium, and phosphorus, while lamb ribs raw are higher in vitamin B3 and fats.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted's daily need coverage for zinc is 30% higher.
• Lamb ribs raw have 2 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted. Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted has 0.23mg of vitamin B6, while lamb ribs raw have 0.11mg.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is lower in saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.