Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison
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A recap on differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted and pork spare ribs
- Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is higher in vitamin B12, zinc, iron, and phosphorus, yet pork spare ribs are higher in vitamin B6, vitamin B1, vitamin B3, and polyunsaturated fat.
- Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted covers your daily vitamin B12 needs 83% more than pork spare ribs.
- Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted contains 3 times more iron than pork spare ribs. While beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted contains 2.4mg of iron, pork spare ribs contain only 0.91mg.
- The amount of saturated fat in pork spare ribs is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, select, cooked, roasted and Pork, fresh, spareribs, separable lean,, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +163.7% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +140.4% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +523.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +149.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
3
Protein:
23.48 g
Fats:
25.54 g
Carbs:
0 g
Water:
49.53 g
Other:
1.45 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +51.8% |
| Contains more WaterWater | +20.6% |
~equal in
Fats
~23.4g
~equal in
Carbs
~0g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
Saturated fat:
Sat. Fat
10.3 g
Monounsaturated fat:
Mono. Fat
10.93 g
Polyunsaturated fat:
Poly. Fat
0.89 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Poly. FatPolyunsaturated fat | +344.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.37µg | 0.38µg | 83% |
| Zinc | 6.01mg | 2.5mg | 32% |
| Vitamin B6 | 0.23mg | 0.574mg | 26% |
| Vitamin B1 | 0.07mg | 0.319mg | 21% |
| Polyunsaturated fat | 0.89g | 3.953g | 20% |
| Iron | 2.4mg | 0.91mg | 19% |
| Protein | 23.48g | 15.47g | 16% |
| Saturated fat | 10.3g | 7.529g | 13% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Choline | 59.7mg | 11% | |
| Monounsaturated fat | 10.93g | 8.542g | 6% |
| Vitamin B3 | 3.75mg | 4.662mg | 6% |
| Vitamin B5 | 0.38mg | 0.625mg | 5% |
| Phosphorus | 177mg | 141mg | 5% |
| Vitamin B2 | 0.19mg | 0.251mg | 5% |
| Calories | 331kcal | 277kcal | 3% |
| Fats | 25.54g | 23.4g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 300mg | 242mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Selenium | 21.5µg | 22µg | 1% |
| Sodium | 65mg | 81mg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Cholesterol | 84mg | 80mg | 1% |
| Manganese | 0.014mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.263mg | 0.163mg | 0% |
| Threonine | 1.026mg | 0.695mg | 0% |
| Isoleucine | 1.056mg | 0.761mg | 0% |
| Leucine | 1.856mg | 1.318mg | 0% |
| Lysine | 1.954mg | 1.435mg | 0% |
| Methionine | 0.601mg | 0.426mg | 0% |
| Phenylalanine | 0.917mg | 0.65mg | 0% |
| Valine | 1.142mg | 0.809mg | 0% |
| Histidine | 0.804mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
40%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pork spare ribs is lower in Saturated fat (difference - 2.771g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Sugar?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)