Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

A recap on the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted and pork spare ribs

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted is higher in vitamin B12, zinc, iron, phosphorus, and monounsaturated fat, yet pork spare ribs are higher in vitamin B6, vitamin B1, and vitamin B3.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted covers your daily vitamin B12 needs 83% more than pork spare ribs.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted contains 3 times more iron than pork spare ribs. While beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted contains 2.4mg of iron, pork spare ribs contain only 0.91mg.
• The amount of saturated fat in pork spare ribs is lower.

Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, select, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw.