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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and short ribs?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled is higher in vitamin B12; however, short ribs are richer in fats and monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 34% more.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has less saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 27% 82% 26% 138% 78% 8.3% 1.7% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +37.9%
Contains more PhosphorusPhosphorus +12.3%
Contains more CalciumCalcium +20%
Contains more CopperCopper +25.3%
Contains less SodiumSodium -21.9%
~equal in Iron ~2.31mg
~equal in Zinc ~4.88mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 37% 52% 21% 53% 361% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B6 ~0.22mg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 11.06g 17.8g 31%
Fats 27.22g 41.98g 23%
Monounsaturated fat 11.51g 18.88g 18%
Choline 82.2mg 15%
Vitamin B12 2.89µg 2.62µg 11%
Calories 338kcal 471kcal 7%
Cholesterol 80mg 94mg 5%
Vitamin D 0.7µg 4%
Vitamin D* 27 IU 3%
Potassium 309mg 224mg 3%
Phosphorus 182mg 162mg 3%
Polyunsaturated fat 1.03g 1.53g 3%
Iron 2.19mg 2.31mg 2%
Copper 0.079mg 0.099mg 2%
Zinc 5.07mg 4.88mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B3 2.78mg 2.452mg 2%
Vitamin B5 0.35mg 0.252mg 2%
Vitamin K 2.4µg 2%
Magnesium 19mg 15mg 1%
Sodium 64mg 50mg 1%
Vitamin B2 0.16mg 0.15mg 1%
Vitamin B6 0.23mg 0.22mg 1%
Protein 21.55g 21.57g 0%
Protein per 100 calories 6.4g 4.6g N/A
Calories per 10 g protein 157kcal 218kcal N/A
Weight per 100 calories 30g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 10mg 12mg 0%
Manganese 0.013mg 0.013mg 0%
Selenium 21µg 20.8µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.241mg 0.142mg 0%
Threonine 0.941mg 0.862mg 0%
Isoleucine 0.969mg 0.981mg 0%
Leucine 1.704mg 1.716mg 0%
Lysine 1.793mg 1.823mg 0%
Methionine 0.552mg 0.562mg 0%
Phenylalanine 0.841mg 0.852mg 0%
Valine 1.048mg 1.07mg 0%
Histidine 0.738mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 27% 49% 2%
Protein: 21.55 g
Fats: 27.22 g
Carbs: 0 g
Water: 48.74 g
Other: 2.49 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +36.5%
Contains more FatsFats +54.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 11.06 g
Monounsaturated fat: Mono. Fat 11.51 g
Polyunsaturated fat: Poly. Fat 1.03 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +64%
Contains more Poly. FatPolyunsaturated fat +48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168681/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.