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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and short ribs?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled is higher in vitamin B12; however, short ribs are richer in monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 34% more.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has less saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised types in this article.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 27% 82% 26% 138% 78% 8.3% 1.7% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +37.9%
Contains more PhosphorusPhosphorus +12.3%
Contains more CalciumCalcium +20%
Contains more CopperCopper +25.3%
Contains less SodiumSodium -21.9%
~equal in Iron ~2.31mg
~equal in Zinc ~4.88mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 37% 52% 21% 53% 361% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B6 ~0.22mg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 11.06g 17.8g 31%
Fats 27.22g 41.98g 23%
Monounsaturated fat 11.51g 18.88g 18%
Choline 82.2mg 15%
Vitamin B12 2.89µg 2.62µg 11%
Calories 338kcal 471kcal 7%
Cholesterol 80mg 94mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Polyunsaturated fat 1.03g 1.53g 3%
Potassium 309mg 224mg 3%
Phosphorus 182mg 162mg 3%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 2.78mg 2.452mg 2%
Vitamin B5 0.35mg 0.252mg 2%
Vitamin E 0.29mg 2%
Zinc 5.07mg 4.88mg 2%
Copper 0.079mg 0.099mg 2%
Iron 2.19mg 2.31mg 2%
Magnesium 19mg 15mg 1%
Vitamin B2 0.16mg 0.15mg 1%
Vitamin B6 0.23mg 0.22mg 1%
Sodium 64mg 50mg 1%
Protein 21.55g 21.57g 0%
Calcium 10mg 12mg 0%
Manganese 0.013mg 0.013mg 0%
Selenium 21µg 20.8µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.241mg 0.142mg 0%
Threonine 0.941mg 0.862mg 0%
Isoleucine 0.969mg 0.981mg 0%
Leucine 1.704mg 1.716mg 0%
Lysine 1.793mg 1.823mg 0%
Methionine 0.552mg 0.562mg 0%
Phenylalanine 0.841mg 0.852mg 0%
Valine 1.048mg 1.07mg 0%
Histidine 0.738mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 27% 49% 2%
Protein: 21.55 g
Fats: 27.22 g
Carbs: 0 g
Water: 48.74 g
Other: 2.49 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +36.5%
Contains more OtherOther +241.1%
Contains more FatsFats +54.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 11.06 g
Monounsaturated fat: Mono. Fat 11.51 g
Polyunsaturated fat: Poly. Fat 1.03 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +64%
Contains more Poly. FatPolyunsaturated fat +48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168681/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.