Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Calories ⓘ Calories for selected serving | 338 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 93% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Fats ⓘHigher in Fats content than 91% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 89% of foods
Zinc ⓘHigher in Zinc content than 89% of foods
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled calories (kcal)
| Calories for different serving sizes of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 338 | |
| Calories in 3 oz | 287 | 85 g |
Extra Nutrition facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 157 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 30 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
8.3mg of 16mg
52%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
8.7µg of 2µg
361%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.6 g of 50 g
21.6 g (43% of DV )
Fats:
Daily Value: 42%
27.2 g of 65 g
27.2 g (42% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
48.7 g of 2,000 g
48.7 g (2% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
723mg of 280mg
258%
Threonine:
2823mg of 1,050mg
269%
Isoleucine:
2907mg of 1,400mg
208%
Leucine:
5112mg of 2,730mg
187%
Lysine:
5379mg of 2,100mg
256%
Methionine:
1656mg of 1,050mg
158%
Phenylalanine:
2523mg of 1,750mg
144%
Valine:
3144mg of 1,820mg
173%
Histidine:
2214mg of 700mg
316%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
1 g
All nutrients for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 338kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein per 100 calories | 6.4g | N/A | 38% | |
| Protein | 22g | 51% | 21% |
7.6 times more than Broccoli
|
| Calories per 10 g protein | 157kcal | N/A | 59% | |
| Weight per 100 calories | 30g | N/A | 75% | |
| Fats | 27g | 42% | 9% |
1.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | 74% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 80mg | 27% | 17% |
4.7 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 10mg | 1% | 73% |
12.5 times less than Milk
|
| Potassium | 309mg | 9% | 31% |
2.1 times more than Cucumber
|
| Iron | 2.2mg | 27% | 33% |
1.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 50% |
1.8 times less than Shiitake
|
| Zinc | 5.1mg | 46% | 11% |
1.2 times less than Beef broiled
|
| Phosphorus | 182mg | 26% | 38% |
Equal to Chicken meat
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White bread
|
| Manganese | 0.01mg | 1% | 61% | |
| Selenium | 21µg | 38% | 26% | |
| Vitamin B1 | 0.07mg | 6% | 55% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 49% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.8mg | 17% | 46% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 44% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 36% |
1.9 times more than Oats
|
| Vitamin B12 | 2.9µg | 120% | 11% |
4.1 times more than Pork
|
| Folate | 6µg | 2% | 62% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 11g | 55% | 7% |
1.9 times more than Beef broiled
|
| Monounsaturated fat | 12g | N/A | 7% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 1g | N/A | 38% |
45.8 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 17% |
1.3 times less than Chicken meat
|
| Threonine | 0.94mg | 0% | 18% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 19% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 19% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 20% |
4 times more than Tofu
|
| Methionine | 0.55mg | 0% | 21% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 21% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 20% |
1.9 times less than Soybean raw
|
| Histidine | 0.74mg | 0% | 16% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 338
% Daily Value*
42%
Total Fat
27g
50%
Saturated Fat 11g
0
Trans Fat
0g
27%
Cholesterol 80mg
2.8%
Sodium 64mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
2.2mg
27%
Potassium
309mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.