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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and short ribs

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled has more vitamin B12; however, short ribs are richer in monounsaturated fat.
  • Short ribs cover your daily saturated fat needs 26% more than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains less saturated fat.

Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3% 26% 80% 25% 132% 75% 8.2% 1.7% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +32.6%
Contains more CalciumCalcium +20%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -20.6%
~equal in Iron ~2.31mg
~equal in Zinc ~4.88mg
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 37% 51% 20% 53% 351% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +34.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B3 ~2.452mg
~equal in Vitamin B6 ~0.22mg
~equal in Vitamin B12 ~2.62µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 12.67g 17.8g 23%
Fats 31.18g 41.98g 17%
Choline 82.2mg 15%
Monounsaturated fat 13.21g 18.88g 14%
Vitamin B12 2.81µg 2.62µg 8%
Calories 370kcal 471kcal 5%
Vitamin D 0.7µg 4%
Cholesterol 81mg 94mg 4%
Vitamin D 27IU 3%
Copper 0.076mg 0.099mg 3%
Polyunsaturated fat 1.18g 1.53g 2%
Vitamin K 2.4µg 2%
Vitamin B3 2.7mg 2.452mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B5 0.34mg 0.252mg 2%
Vitamin E 0.29mg 2%
Phosphorus 175mg 162mg 2%
Iron 2.12mg 2.31mg 2%
Potassium 297mg 224mg 2%
Magnesium 18mg 15mg 1%
Vitamin B2 0.16mg 0.15mg 1%
Sodium 63mg 50mg 1%
Protein 20.86g 21.57g 1%
Vitamin B6 0.23mg 0.22mg 1%
Calcium 10mg 12mg 0%
Zinc 4.83mg 4.88mg 0%
Selenium 21µg 20.8µg 0%
Manganese 0.013mg 0.013mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.234mg 0.142mg 0%
Threonine 0.911mg 0.862mg 0%
Isoleucine 0.938mg 0.981mg 0%
Leucine 1.648mg 1.716mg 0%
Lysine 1.735mg 1.823mg 0%
Methionine 0.534mg 0.562mg 0%
Phenylalanine 0.814mg 0.852mg 0%
Valine 1.014mg 1.07mg 0%
Histidine 0.714mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 31% 46% 2%
Protein: 20.86 g
Fats: 31.18 g
Carbs: 0 g
Water: 45.96 g
Other: 2 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +28.7%
Contains more OtherOther +174%
Contains more FatsFats +34.6%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.67 g
Monounsaturated fat: Mono. Fat 13.21 g
Polyunsaturated fat: Poly. Fat 1.18 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169506/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.