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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and short ribs

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled has more vitamin B12; however, short ribs are richer in fats and monounsaturated fat.
  • Short ribs cover your daily saturated fat needs 26% more than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains less saturated fat.

Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3% 26% 80% 25% 132% 75% 8.2% 1.7% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +32.6%
Contains more CalciumCalcium +20%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -20.6%
~equal in Iron ~2.31mg
~equal in Zinc ~4.88mg
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 37% 51% 20% 53% 351% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B3 ~2.452mg
~equal in Vitamin B6 ~0.22mg
~equal in Vitamin B12 ~2.62µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 12.67g 17.8g 23%
Fats 31.18g 41.98g 17%
Choline 82.2mg 15%
Monounsaturated fat 13.21g 18.88g 14%
Vitamin B12 2.81µg 2.62µg 8%
Calories 370kcal 471kcal 5%
Cholesterol 81mg 94mg 4%
Vitamin D 0.7µg 4%
Vitamin D* 27 IU 3%
Copper 0.076mg 0.099mg 3%
Potassium 297mg 224mg 2%
Iron 2.12mg 2.31mg 2%
Phosphorus 175mg 162mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B3 2.7mg 2.452mg 2%
Vitamin B5 0.34mg 0.252mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.18g 1.53g 2%
Protein 20.86g 21.57g 1%
Magnesium 18mg 15mg 1%
Sodium 63mg 50mg 1%
Vitamin B2 0.16mg 0.15mg 1%
Vitamin B6 0.23mg 0.22mg 1%
Protein per 100 calories 5.6g 4.6g N/A
Calories per 10 g protein 177kcal 218kcal N/A
Weight per 100 calories 27g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 10mg 12mg 0%
Zinc 4.83mg 4.88mg 0%
Manganese 0.013mg 0.013mg 0%
Selenium 21µg 20.8µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.234mg 0.142mg 0%
Threonine 0.911mg 0.862mg 0%
Isoleucine 0.938mg 0.981mg 0%
Leucine 1.648mg 1.716mg 0%
Lysine 1.735mg 1.823mg 0%
Methionine 0.534mg 0.562mg 0%
Phenylalanine 0.814mg 0.852mg 0%
Valine 1.014mg 1.07mg 0%
Histidine 0.714mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 31% 46% 2%
Protein: 20.86 g
Fats: 31.18 g
Carbs: 0 g
Water: 45.96 g
Other: 2 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +28.7%
Contains more FatsFats +34.6%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.67 g
Monounsaturated fat: Mono. Fat 13.21 g
Polyunsaturated fat: Poly. Fat 1.18 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169506/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.