Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

Important differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb ribs raw

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more zinc, iron, vitamin B12, selenium, and vitamin B6; however, lamb ribs raw have more vitamin B3 and vitamin B5.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted's daily need coverage for zinc is 27% more.
• Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 2 times more vitamin B6 than lamb ribs raw. Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 0.22mg of vitamin B6, while lamb ribs raw have 0.11mg.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw.