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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb ribs raw

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

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Important differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb ribs raw

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more zinc, protein, iron, vitamin B12, selenium, and vitamin B6; however, lamb ribs raw have more vitamin B3 and vitamin B5.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted's daily need coverage for zinc is 27% more.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 2 times more vitamin B6 than lamb ribs raw. Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 0.22mg of vitamin B6, while lamb ribs raw have 0.11mg.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 25% 86% 29% 154% 72% 8.2% 1.7% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +65.5%
Contains more ZincZinc +108.5%
Contains more PhosphorusPhosphorus +23.4%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +23.1%
~equal in Magnesium ~18mg
~equal in Copper ~0.089mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 42% 67% 22% 51% 289% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +69.6%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B12 ~2.09µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Lamb ribs raw DV% diff.
Zinc 5.65mg 2.71mg 27%
Protein 22.5g 14.52g 16%
Vitamin B3 3.59mg 6.09mg 16%
Saturated fat 12.62g 15.16g 12%
Iron 2.3mg 1.39mg 11%
Polyunsaturated fat 1.09g 2.69g 11%
Selenium 21.6µg 16.8µg 9%
Vitamin B12 2.31µg 2.09µg 9%
Vitamin B6 0.22mg 0.11mg 8%
Fats 31.28g 34.39g 5%
Phosphorus 169mg 137mg 5%
Vitamin B5 0.36mg 0.62mg 5%
Cholesterol 85mg 76mg 3%
Potassium 286mg 190mg 3%
Vitamin B1 0.07mg 0.1mg 3%
Folate 7µg 14µg 2%
Monounsaturated fat 13.39g 14.13g 2%
Calcium 10mg 15mg 1%
Vitamin E 0.18mg 1%
Vitamin B2 0.18mg 0.19mg 1%
Calories 378kcal 372kcal 0%
Protein per 100 calories 6g 3.9g N/A
Calories per 10 g protein 168kcal 256kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Magnesium 19mg 18mg 0%
Copper 0.087mg 0.089mg 0%
Sodium 63mg 56mg 0%
Manganese 0.013mg 0.016mg 0%
Tryptophan 0.252mg 0.17mg 0%
Threonine 0.983mg 0.621mg 0%
Isoleucine 1.012mg 0.7mg 0%
Leucine 1.778mg 1.129mg 0%
Lysine 1.872mg 1.282mg 0%
Methionine 0.576mg 0.373mg 0%
Phenylalanine 0.878mg 0.591mg 0%
Valine 1.094mg 0.783mg 0%
Histidine 0.77mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 46%
Protein: 22.5 g
Fats: 31.28 g
Carbs: 0 g
Water: 45.9 g
Other: 0.32 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +55%
Contains more WaterWater +10.7%
~equal in Fats ~34.39g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.62 g
Monounsaturated fat: Mono. Fat 13.39 g
Polyunsaturated fat: Poly. Fat 1.09 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Poly. FatPolyunsaturated fat +146.8%
~equal in Monounsaturated fat ~14.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169507/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.