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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Pork spare ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw and pork spare ribs different?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in vitamin B12, zinc, and iron; however, pork spare ribs are richer in vitamin B6, vitamin B1, vitamin B3, selenium, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw is 95% higher.
  • Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, raw contains 2 times more iron than pork spare ribs. While beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, raw contains 1.68mg of iron, pork spare ribs contain only 0.91mg.
  • Pork spare ribs have less saturated fat.

Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Pork, fresh, spareribs, separable lean,, and fat, raw are the varieties used in this article.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 22% 63% 19% 100% 64% 7% 1.4% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +84.6%
Contains more ZincZinc +46.8%
Contains less SodiumSodium -33.3%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +37.9%
Contains more SeleniumSelenium +40.1%
~equal in Magnesium ~16mg
~equal in Potassium ~242mg
~equal in Phosphorus ~141mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 30% 48% 19% 67% 334% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B12Vitamin B12 +602.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +298.8%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +97.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Pork spare ribs DV% diff.
Vitamin B12 2.67µg 0.38µg 95%
Vitamin B6 0.29mg 0.574mg 22%
Saturated fat 12.13g 7.529g 21%
Vitamin B1 0.08mg 0.319mg 20%
Polyunsaturated fat 1.07g 3.953g 19%
Vitamin B3 2.57mg 4.662mg 13%
Vitamin D 2.3µg 12%
Selenium 15.7µg 22µg 11%
Vitamin D 91IU 11%
Choline 59.7mg 11%
Zinc 3.67mg 2.5mg 11%
Monounsaturated fat 12.56g 8.542g 10%
Iron 1.68mg 0.91mg 10%
Fats 29.34g 23.4g 9%
Vitamin B2 0.13mg 0.251mg 9%
Vitamin B5 0.32mg 0.625mg 6%
Calories 333kcal 277kcal 3%
Cholesterol 72mg 80mg 3%
Vitamin E 0.37mg 2%
Copper 0.058mg 0.08mg 2%
Sodium 54mg 81mg 1%
Protein 16.03g 15.47g 1%
Phosphorus 150mg 141mg 1%
Folate 5µg 0µg 1%
Calcium 8mg 15mg 1%
Magnesium 15mg 16mg 0%
Potassium 254mg 242mg 0%
Manganese 0.011mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.18mg 0.163mg 0%
Threonine 0.7mg 0.695mg 0%
Isoleucine 0.721mg 0.761mg 0%
Leucine 1.267mg 1.318mg 0%
Lysine 1.334mg 1.435mg 0%
Methionine 0.41mg 0.426mg 0%
Phenylalanine 0.626mg 0.65mg 0%
Valine 0.78mg 0.809mg 0%
Histidine 0.549mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 29% 53%
Protein: 16.03 g
Fats: 29.34 g
Carbs: 0 g
Water: 53 g
Other: 1.63 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more FatsFats +25.4%
Contains more OtherOther +18.1%
Contains more WaterWater +12.7%
~equal in Protein ~15.47g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.13 g
Monounsaturated fat: Mono. Fat 12.56 g
Polyunsaturated fat: Poly. Fat 1.07 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +47%
Contains less Sat. FatSaturated fat -37.9%
Contains more Poly. FatPolyunsaturated fat +269.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169505/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.