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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Pork spare ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw and pork spare ribs different?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in vitamin B12, zinc, iron, and fats; however, pork spare ribs are richer in vitamin B6, vitamin B1, vitamin B3, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw is 95% higher.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw contains 2 times more iron than pork spare ribs. While beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw contains 1.68mg of iron, pork spare ribs contain only 0.91mg.
  • Pork spare ribs have less saturated fat.

Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, raw and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 22% 63% 19% 100% 64% 7% 1.4% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +84.6%
Contains more ZincZinc +46.8%
Contains less SodiumSodium -33.3%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +37.9%
Contains more SeleniumSelenium +40.1%
~equal in Magnesium ~16mg
~equal in Potassium ~242mg
~equal in Phosphorus ~141mg
~equal in Manganese ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 30% 48% 19% 67% 334% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin B12Vitamin B12 +602.6%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +298.8%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +97.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Pork spare ribs DV% diff.
Vitamin B12 2.67µg 0.38µg 95%
Vitamin B6 0.29mg 0.574mg 22%
Saturated fat 12.13g 7.529g 21%
Vitamin B1 0.08mg 0.319mg 20%
Polyunsaturated fat 1.07g 3.953g 19%
Omega-6 (Linoleic acid) 3.146g 19%
Vitamin B3 2.57mg 4.662mg 13%
Vitamin D 2.3µg 12%
Vitamin D* 91 IU 11%
Zinc 3.67mg 2.5mg 11%
Selenium 15.7µg 22µg 11%
Choline 59.7mg 11%
Iron 1.68mg 0.91mg 10%
Monounsaturated fat 12.56g 8.542g 10%
Fats 29.34g 23.4g 9%
Vitamin B2 0.13mg 0.251mg 9%
Vitamin B5 0.32mg 0.625mg 6%
Omega-3 (ALA) 0.081g 5%
Calories 333kcal 277kcal 3%
Cholesterol 72mg 80mg 3%
Copper 0.058mg 0.08mg 2%
Vitamin E 0.37mg 2%
Protein 16.03g 15.47g 1%
Calcium 8mg 15mg 1%
Phosphorus 150mg 141mg 1%
Sodium 54mg 81mg 1%
Folate 5µg 0µg 1%
Protein per 100 calories 4.8g 5.6g N/A
Calories per 10 g protein 208kcal 179kcal N/A
Weight per 100 calories 30g 36g N/A
Unsaturated / Saturated Fat ratio 1.1 1.7 N/A
Magnesium 15mg 16mg 0%
Potassium 254mg 242mg 0%
Manganese 0.011mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.18mg 0.163mg 0%
Threonine 0.7mg 0.695mg 0%
Isoleucine 0.721mg 0.761mg 0%
Leucine 1.267mg 1.318mg 0%
Lysine 1.334mg 1.435mg 0%
Methionine 0.41mg 0.426mg 0%
Phenylalanine 0.626mg 0.65mg 0%
Valine 0.78mg 0.809mg 0%
Histidine 0.549mg 0.668mg 0%
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 29% 53%
Protein: 16.03 g
Fats: 29.34 g
Carbs: 0 g
Water: 53 g
Other: 1.63 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more FatsFats +25.4%
Contains more WaterWater +12.7%
~equal in Protein ~15.47g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.13 g
Monounsaturated fat: Mono. Fat 12.56 g
Polyunsaturated fat: Poly. Fat 1.07 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +47%
Contains less Sat. FatSaturated fat -37.9%
Contains more Poly. FatPolyunsaturated fat +269.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169505/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.