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  6. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Short ribs

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled and short ribs?

  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled is richer in vitamin B12, while short ribs are higher in monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 16% higher.
  • Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled is lower in saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised types in this comparison.

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 78% 25% 133% 70% 8.1% 1.7% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +33%
Contains more CalciumCalcium +20%
Contains more IronIron +11.1%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -19.4%
~equal in Zinc ~4.88mg
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 39% 50% 20% 62% 349% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.452mg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Choline 82.2mg 15%
Saturated fat 14.51g 17.8g 15%
Fats 34.97g 41.98g 11%
Monounsaturated fat 15.29g 18.88g 9%
Vitamin B12 2.79µg 2.62µg 7%
Vitamin B6 0.27mg 0.22mg 4%
Vitamin D 0.7µg 4%
Calories 404kcal 471kcal 3%
Cholesterol 86mg 94mg 3%
Vitamin D 27IU 3%
Iron 2.08mg 2.31mg 3%
Copper 0.076mg 0.099mg 3%
Vitamin B2 0.17mg 0.15mg 2%
Polyunsaturated fat 1.21g 1.53g 2%
Vitamin K 2.4µg 2%
Protein 20.65g 21.57g 2%
Vitamin B5 0.33mg 0.252mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin E 0.29mg 2%
Potassium 298mg 224mg 2%
Selenium 21.6µg 20.8µg 1%
Vitamin B3 2.64mg 2.452mg 1%
Sodium 62mg 50mg 1%
Magnesium 19mg 15mg 1%
Calcium 10mg 12mg 0%
Zinc 4.87mg 4.88mg 0%
Phosphorus 164mg 162mg 0%
Manganese 0.013mg 0.013mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.231mg 0.142mg 0%
Threonine 0.902mg 0.862mg 0%
Isoleucine 0.929mg 0.981mg 0%
Leucine 1.632mg 1.716mg 0%
Lysine 1.718mg 1.823mg 0%
Methionine 0.529mg 0.562mg 0%
Phenylalanine 0.806mg 0.852mg 0%
Valine 1.005mg 1.07mg 0%
Histidine 0.707mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 35% 43%
Protein: 20.65 g
Fats: 34.97 g
Carbs: 0 g
Water: 43.48 g
Other: 0.9 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +21.7%
Contains more OtherOther +23.3%
Contains more FatsFats +20%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 14.51 g
Monounsaturated fat: Mono. Fat 15.29 g
Polyunsaturated fat: Poly. Fat 1.21 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +26.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168686/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.