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  6. Beef, rib, shortribs, separable lean and fat, choice, raw vs. Pastrami

Beef, rib, shortribs, separable lean and fat, choice, raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between beef, rib, shortribs, separable lean and fat, choice, raw and pastrami

  • Beef, rib, shortribs, separable lean, and fat, choice, raw has more vitamin B12, vitamin B6, and monounsaturated fat; however, pastrami has more zinc, vitamin B3, iron, selenium, and phosphorus.
  • Beef, rib, shortribs, separable lean, and fat, choice, raw's daily need coverage for saturated fat is 65% more.
  • Beef, rib, shortribs, separable lean, and fat, choice, raw has 8 times more monounsaturated fat than pastrami. Beef, rib, shortribs, separable lean, and fat, choice, raw has 16.39g of monounsaturated fat, while pastrami has 2.118g.
  • Pastrami is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, raw and Beef, cured, pastrami.

Infographic

Beef, rib, shortribs, separable lean and fat, choice, raw vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 58% 18% 86% 59% 6.4% 1.4% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +11.1%
Contains more IronIron +43.2%
Contains more CopperCopper +71.7%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +24.6%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 27% 48% 14% 69% 320% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin B12Vitamin B12 +36.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more FolateFolate +20%
~equal in Vitamin B5 ~0.265mg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean and fat, choice, raw Pastrami DV% diff.
Saturated fat 15.76g 2.681g 59%
Fats 36.23g 5.82g 47%
Sodium 49mg 1078mg 45%
Monounsaturated fat 16.39g 2.118g 36%
Vitamin B12 2.56µg 1.87µg 29%
Zinc 3.16mg 4.98mg 17%
Protein 14.4g 21.8g 15%
Choline 81.6mg 15%
Calories 388kcal 147kcal 12%
Vitamin B3 2.556mg 4.26mg 11%
Iron 1.55mg 2.22mg 8%
Polyunsaturated fat 1.32g 0.145g 8%
Selenium 14.2µg 17.7µg 6%
Vitamin B6 0.3mg 0.221mg 6%
Phosphorus 137mg 175mg 5%
Copper 0.053mg 0.091mg 4%
Vitamin B2 0.118mg 0.161mg 3%
Cholesterol 76mg 68mg 3%
Vitamin B1 0.071mg 0.052mg 2%
Vitamin D 0.1µg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Potassium 232mg 210mg 1%
Manganese 0.011mg 0.027mg 1%
Vitamin D 4IU 1%
Magnesium 14mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 9mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.241mg 0.265mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.161mg 0.141mg 0%
Threonine 0.629mg 0.857mg 0%
Isoleucine 0.647mg 0.976mg 0%
Leucine 1.138mg 1.706mg 0%
Lysine 1.198mg 1.812mg 0%
Methionine 0.368mg 0.558mg 0%
Phenylalanine 0.562mg 0.847mg 0%
Valine 0.7mg 1.065mg 0%
Histidine 0.493mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 36% 48%
Protein: 14.4 g
Fats: 36.23 g
Carbs: 0 g
Water: 48.29 g
Other: 1.08 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +522.5%
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more OtherOther +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 15.76 g
Monounsaturated fat: Mono. Fat 16.39 g
Polyunsaturated fat: Poly. Fat 1.32 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +673.8%
Contains more Poly. FatPolyunsaturated fat +810.3%
Contains less Sat. FatSaturated fat -83%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean and fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169439/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.