Beef, rib, shortribs, separable lean and fat, choice, raw vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between beef, rib, shortribs, separable lean and fat, choice, raw and pastrami
- Beef, rib, shortribs, separable lean, and fat, choice, raw has more fats, vitamin B12, and vitamin B6; however, pastrami has more protein, zinc, vitamin B3, iron, and selenium.
- Beef, rib, shortribs, separable lean, and fat, choice, raw's daily need coverage for saturated fat is 65% more.
- Beef, rib, shortribs, separable lean, and fat, choice, raw has 6 times more fats than pastrami. Beef, rib, shortribs, separable lean, and fat, choice, raw has 36.23g of fats, while pastrami has 5.82g.
- Pastrami is lower in saturated fat.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, raw and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +36.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.76g | 2.681g | 59% |
| Fats | 36.23g | 5.82g | 47% |
| Sodium | 49mg | 1078mg | 45% |
| Monounsaturated fat | 16.39g | 2.118g | 36% |
| Vitamin B12 | 2.56µg | 1.87µg | 29% |
| Zinc | 3.16mg | 4.98mg | 17% |
| Protein | 14.4g | 21.8g | 15% |
| Choline | 81.6mg | 15% | |
| Calories | 388kcal | 147kcal | 12% |
| Vitamin B3 | 2.556mg | 4.26mg | 11% |
| Iron | 1.55mg | 2.22mg | 8% |
| Polyunsaturated fat | 1.32g | 0.145g | 8% |
| Selenium | 14.2µg | 17.7µg | 6% |
| Vitamin B6 | 0.3mg | 0.221mg | 6% |
| Phosphorus | 137mg | 175mg | 5% |
| Copper | 0.053mg | 0.091mg | 4% |
| Cholesterol | 76mg | 68mg | 3% |
| Vitamin B2 | 0.118mg | 0.161mg | 3% |
| Vitamin B1 | 0.071mg | 0.052mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 17mg | 1% |
| Potassium | 232mg | 210mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 3.7g | 15g | N/A |
| Calories per 10 g protein | 269kcal | 67kcal | N/A |
| Weight per 100 calories | 26g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.241mg | 0.265mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.161mg | 0.141mg | 0% |
| Threonine | 0.629mg | 0.857mg | 0% |
| Isoleucine | 0.647mg | 0.976mg | 0% |
| Leucine | 1.138mg | 1.706mg | 0% |
| Lysine | 1.198mg | 1.812mg | 0% |
| Methionine | 0.368mg | 0.558mg | 0% |
| Phenylalanine | 0.562mg | 0.847mg | 0% |
| Valine | 0.7mg | 1.065mg | 0% |
| Histidine | 0.493mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
36.23 g
Carbs:
0 g
Water:
48.29 g
Other:
1.08 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +522.5% |
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.76 g
Monounsaturated fat:
Mono. Fat
16.39 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +673.8% |
| Contains more Poly. FatPolyunsaturated fat | +810.3% |
| Contains less Sat. FatSaturated fat | -83% |