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  6. Beef, rib, shortribs, separable lean only, choice, cooked, braised vs. Ground beef

Beef, rib, shortribs, separable lean only, choice, cooked, braised vs. Ground beef — In-Depth Nutrition Comparison

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A recap on the differences between beef, rib, shortribs, separable lean only, choice, cooked, braised and ground beef

  • Beef, rib, shortribs, separable lean only, choice, cooked, braised has more vitamin B12, zinc, protein, iron, phosphorus, choline, and selenium; however, ground beef is higher in vitamin B3.
  • Beef, rib, shortribs, separable lean only, choice, cooked, braised covers your daily vitamin B12 needs 40% more than ground beef.
  • Ground beef contains 2 times less choline than beef, rib, shortribs, separable lean only, choice, cooked, braised. Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 117.2mg of choline, while ground beef contains 73.2mg.
  • Ground beef has less saturated fat.

Food varieties used in this article are Beef, rib, shortribs, separable lean only, choice, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Ground beef infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 28% 126% 36% 213% 101% 7.6% 2.3% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +48%
Contains more CopperCopper +35.4%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +41.6%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +15.7%
Contains more CalciumCalcium +200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 2.8% 16% 47% 60% 20% 65% 433% 4.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B12Vitamin B12 +39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +52.6%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean only, choice, cooked, braised Ground beef DV% diff.
Vitamin B12 3.46µg 2.49µg 40%
Zinc 7.8mg 5.84mg 18%
Protein 30.76g 23.87g 14%
Iron 3.36mg 2.27mg 14%
Phosphorus 235mg 166mg 10%
Choline 117.2mg 73.2mg 8%
Saturated fat 7.74g 6.073g 8%
Selenium 22.1µg 19.1µg 5%
Vitamin B3 3.208mg 4.026mg 5%
Fats 18.13g 15.37g 4%
Vitamin B5 0.337mg 0.512mg 4%
Calories 295kcal 241kcal 3%
Copper 0.107mg 0.079mg 3%
Cholesterol 93mg 88mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 11mg 33mg 2%
Potassium 313mg 241mg 2%
Vitamin B2 0.202mg 0.171mg 2%
Vitamin B6 0.28mg 0.311mg 2%
Monounsaturated fat 7.98g 7.322g 2%
Vitamin D* 12 IU 2 IU 1%
Magnesium 22mg 17mg 1%
Sodium 58mg 73mg 1%
Vitamin B1 0.065mg 0.051mg 1%
Vitamin K 1.9µg 2.9µg 1%
Polyunsaturated fat 0.55g 0.408g 1%
Protein per 100 calories 10g 9.9g N/A
Calories per 10 g protein 96kcal 101kcal N/A
Weight per 100 calories 34g 41g N/A
Unsaturated / Saturated Fat ratio 1.1 1.3 N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.14mg 0.12mg 0%
Manganese 0.018mg 0.009mg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.202mg 0.121mg 0%
Threonine 1.229mg 0.923mg 0%
Isoleucine 1.399mg 1.055mg 0%
Leucine 2.447mg 1.861mg 0%
Lysine 2.6mg 1.976mg 0%
Methionine 0.801mg 0.614mg 0%
Phenylalanine 1.215mg 0.931mg 0%
Valine 1.526mg 1.172mg 0%
Histidine 0.982mg 0.775mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.015g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 18% 50%
Protein: 30.76 g
Fats: 18.13 g
Carbs: 0 g
Water: 50.15 g
Other: 0.96 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +18%
Contains more WaterWater +16.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 49% 3%
Saturated fat: Sat. Fat 7.74 g
Monounsaturated fat: Mono. Fat 7.98 g
Polyunsaturated fat: Poly. Fat 0.55 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Poly. FatPolyunsaturated fat +34.8%
Contains less Sat. FatSaturated fat -21.5%
~equal in Monounsaturated fat ~7.322g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean only, choice, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168615/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.