Beef, rib, shortribs, separable lean only, choice, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison
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A recap on the differences between beef, rib, shortribs, separable lean only, choice, cooked, braised and pastrami
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more vitamin B12, zinc, iron, phosphorus, selenium, and choline; however, pastrami is higher in vitamin B3.
- Beef, rib, shortribs, separable lean only, choice, cooked, braised covers your daily vitamin B12 needs 66% more than pastrami.
- Pastrami contains 3 times less saturated fat than beef, rib, shortribs, separable lean only, choice, cooked, braised. Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 7.74g of saturated fat, while pastrami contains 2.681g.
Food varieties used in this article are Beef, rib, shortribs, separable lean only, choice, cooked, braised and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +85% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 1.87µg | 66% |
| Sodium | 58mg | 1078mg | 44% |
| Zinc | 7.8mg | 4.98mg | 26% |
| Saturated fat | 7.74g | 2.681g | 23% |
| Fats | 18.13g | 5.82g | 19% |
| Protein | 30.76g | 21.8g | 18% |
| Monounsaturated fat | 7.98g | 2.118g | 15% |
| Iron | 3.36mg | 2.22mg | 14% |
| Phosphorus | 235mg | 175mg | 9% |
| Cholesterol | 93mg | 68mg | 8% |
| Selenium | 22.1µg | 17.7µg | 8% |
| Calories | 295kcal | 147kcal | 7% |
| Vitamin B3 | 3.208mg | 4.26mg | 7% |
| Choline | 117.2mg | 81.6mg | 6% |
| Vitamin B6 | 0.28mg | 0.221mg | 5% |
| Polyunsaturated fat | 0.55g | 0.145g | 3% |
| Vitamin B2 | 0.202mg | 0.161mg | 3% |
| Potassium | 313mg | 210mg | 3% |
| Copper | 0.107mg | 0.091mg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin B1 | 0.065mg | 0.052mg | 1% |
| Vitamin B5 | 0.337mg | 0.265mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin K | 1.9µg | 0.7µg | 1% |
| Vitamin D | 12IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.14mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.018mg | 0.027mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.202mg | 0.141mg | 0% |
| Threonine | 1.229mg | 0.857mg | 0% |
| Isoleucine | 1.399mg | 0.976mg | 0% |
| Leucine | 2.447mg | 1.706mg | 0% |
| Lysine | 2.6mg | 1.812mg | 0% |
| Methionine | 0.801mg | 0.558mg | 0% |
| Phenylalanine | 1.215mg | 0.847mg | 0% |
| Valine | 1.526mg | 1.065mg | 0% |
| Histidine | 0.982mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.76 g
Fats:
18.13 g
Carbs:
0 g
Water:
50.15 g
Other:
0.96 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +211.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +159.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.74 g
Monounsaturated fat:
Mono. Fat
7.98 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +276.8% |
| Contains more Poly. FatPolyunsaturated fat | +279.3% |
| Contains less Sat. FatSaturated fat | -65.4% |