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  6. Beef, rib, shortribs, separable lean only, choice, raw vs. Ground beef

Beef, rib, shortribs, separable lean only, choice, raw vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between beef, rib, shortribs, separable lean only, choice, raw and ground beef

  • Beef, rib, shortribs, separable lean only, choice, raw is richer in vitamin B12 and vitamin B6, yet ground beef is richer in protein, zinc, selenium, and fats.
  • Daily need coverage for vitamin B12 for beef, rib, shortribs, separable lean only, choice, raw is 38% higher.
  • Beef, rib, shortribs, separable lean only, choice, raw contains less saturated fat.

Food types used in this article are Beef, rib, shortribs, separable lean only, choice, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, rib, shortribs, separable lean only, choice, raw vs Ground beef infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 32% 81% 23% 130% 81% 8.5% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +48.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +312.5%
Contains more CopperCopper +14.5%
Contains more ZincZinc +22.2%
Contains more SeleniumSelenium +32.6%
~equal in Iron ~2.27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 24% 36% 64% 19% 90% 424% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean only, choice, raw Ground beef DV% diff.
Vitamin B12 3.39µg 2.49µg 38%
Choline 73.2mg 13%
Protein 19.05g 23.87g 10%
Cholesterol 59mg 88mg 10%
Zinc 4.78mg 5.84mg 10%
Selenium 14.4µg 19.1µg 9%
Fats 10.19g 15.37g 8%
Saturated fat 4.33g 6.073g 8%
Monounsaturated fat 4.38g 7.322g 7%
Vitamin B6 0.39mg 0.311mg 6%
Vitamin B1 0.094mg 0.051mg 4%
Vitamin B3 3.412mg 4.026mg 4%
Vitamin B5 0.32mg 0.512mg 4%
Calories 173kcal 241kcal 3%
Calcium 8mg 33mg 3%
Potassium 357mg 241mg 3%
Phosphorus 190mg 166mg 3%
Vitamin K 2.9µg 2%
Magnesium 22mg 17mg 1%
Iron 2.16mg 2.27mg 1%
Copper 0.069mg 0.079mg 1%
Vitamin E 0.12mg 1%
Vitamin B2 0.154mg 0.171mg 1%
Protein per 100 calories 11g 9.9g N/A
Calories per 10 g protein 91kcal 101kcal N/A
Weight per 100 calories 58g 41g N/A
Unsaturated / Saturated Fat ratio 1.1 1.3 N/A
Vitamin D* 2 IU 0%
Sodium 65mg 73mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.009mg 0%
Folate 6µg 7µg 0%
Trans fat 1.173g N/A
Polyunsaturated fat 0.38g 0.408g 0%
Tryptophan 0.213mg 0.121mg 0%
Threonine 0.832mg 0.923mg 0%
Isoleucine 0.856mg 1.055mg 0%
Leucine 1.506mg 1.861mg 0%
Lysine 1.585mg 1.976mg 0%
Methionine 0.488mg 0.614mg 0%
Phenylalanine 0.744mg 0.931mg 0%
Valine 0.927mg 1.172mg 0%
Histidine 0.652mg 0.775mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 10% 69%
Protein: 19.05 g
Fats: 10.19 g
Carbs: 0 g
Water: 69.38 g
Other: 1.38 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +25.3%
Contains more FatsFats +50.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 4.33 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 0.38 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +67.2%
~equal in Polyunsaturated fat ~0.408g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean only, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168614/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.