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  6. Beef, rib, shortribs, separable lean only, choice, raw vs. Pastrami

Beef, rib, shortribs, separable lean only, choice, raw vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between beef, rib, shortribs, separable lean only, choice, raw and pastrami

  • Beef, rib, shortribs, separable lean only, choice, raw is richer in vitamin B12, vitamin B6, and monounsaturated fat, yet pastrami is richer in selenium and vitamin B3.
  • Daily need coverage for vitamin B12 for beef, rib, shortribs, separable lean only, choice, raw is 63% higher.
  • Beef, rib, shortribs, separable lean only, choice, raw contains 2 times more monounsaturated fat than pastrami. Beef, rib, shortribs, separable lean only, choice, raw contains 4.38g of monounsaturated fat, while pastrami contains 2.118g.
  • Pastrami contains less saturated fat.

Food types used in this article are Beef, rib, shortribs, separable lean only, choice, raw and Beef, cured, pastrami.

Infographic

Beef, rib, shortribs, separable lean only, choice, raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 32% 81% 23% 130% 81% 8.5% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +70%
Contains less SodiumSodium -94%
Contains more CalciumCalcium +25%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +22.9%
~equal in Iron ~2.22mg
~equal in Zinc ~4.98mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 36% 64% 19% 90% 424% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.9%
~equal in Vitamin B2 ~0.161mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean only, choice, raw Pastrami DV% diff.
Vitamin B12 3.39µg 1.87µg 63%
Sodium 65mg 1078mg 44%
Choline 81.6mg 15%
Vitamin B6 0.39mg 0.221mg 13%
Fats 10.19g 5.82g 7%
Saturated fat 4.33g 2.681g 7%
Protein 19.05g 21.8g 6%
Selenium 14.4µg 17.7µg 6%
Monounsaturated fat 4.38g 2.118g 6%
Vitamin B3 3.412mg 4.26mg 5%
Vitamin B1 0.094mg 0.052mg 4%
Potassium 357mg 210mg 4%
Cholesterol 59mg 68mg 3%
Copper 0.069mg 0.091mg 2%
Zinc 4.78mg 4.98mg 2%
Phosphorus 190mg 175mg 2%
Polyunsaturated fat 0.38g 0.145g 2%
Vitamin K 0.7µg 1%
Vitamin B5 0.32mg 0.265mg 1%
Vitamin B2 0.154mg 0.161mg 1%
Calories 173kcal 147kcal 1%
Manganese 0.014mg 0.027mg 1%
Vitamin D 4IU 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Iron 2.16mg 2.22mg 1%
Magnesium 22mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 8mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.213mg 0.141mg 0%
Threonine 0.832mg 0.857mg 0%
Isoleucine 0.856mg 0.976mg 0%
Leucine 1.506mg 1.706mg 0%
Lysine 1.585mg 1.812mg 0%
Methionine 0.488mg 0.558mg 0%
Phenylalanine 0.744mg 0.847mg 0%
Valine 0.927mg 1.065mg 0%
Histidine 0.652mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 10% 69%
Protein: 19.05 g
Fats: 10.19 g
Carbs: 0 g
Water: 69.38 g
Other: 1.38 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +75.1%
Contains more ProteinProtein +14.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.4%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 4.33 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 0.38 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +106.8%
Contains more Poly. FatPolyunsaturated fat +162.1%
Contains less Sat. FatSaturated fat -38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean only, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168614/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.