Beef, rib, shortribs, separable lean only, choice, raw vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between beef, rib, shortribs, separable lean only, choice, raw and pastrami
- Beef, rib, shortribs, separable lean only, choice, raw is richer in vitamin B12, vitamin B6, fats, and monounsaturated fat, yet pastrami is richer in protein, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for beef, rib, shortribs, separable lean only, choice, raw is 63% higher.
- Beef, rib, shortribs, separable lean only, choice, raw contains 2 times more monounsaturated fat than pastrami. Beef, rib, shortribs, separable lean only, choice, raw contains 4.38g of monounsaturated fat, while pastrami contains 2.118g.
- Pastrami contains less saturated fat.
Food types used in this article are Beef, rib, shortribs, separable lean only, choice, raw and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +70% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +31.9% |
| Contains more ManganeseManganese | +92.9% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.39µg | 1.87µg | 63% |
| Sodium | 65mg | 1078mg | 44% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.39mg | 0.221mg | 13% |
| Fats | 10.19g | 5.82g | 7% |
| Saturated fat | 4.33g | 2.681g | 7% |
| Protein | 19.05g | 21.8g | 6% |
| Selenium | 14.4µg | 17.7µg | 6% |
| Monounsaturated fat | 4.38g | 2.118g | 6% |
| Vitamin B3 | 3.412mg | 4.26mg | 5% |
| Potassium | 357mg | 210mg | 4% |
| Vitamin B1 | 0.094mg | 0.052mg | 4% |
| Cholesterol | 59mg | 68mg | 3% |
| Copper | 0.069mg | 0.091mg | 2% |
| Zinc | 4.78mg | 4.98mg | 2% |
| Phosphorus | 190mg | 175mg | 2% |
| Polyunsaturated fat | 0.38g | 0.145g | 2% |
| Calories | 173kcal | 147kcal | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 22mg | 17mg | 1% |
| Iron | 2.16mg | 2.22mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.014mg | 0.027mg | 1% |
| Vitamin B2 | 0.154mg | 0.161mg | 1% |
| Vitamin B5 | 0.32mg | 0.265mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 11g | 15g | N/A |
| Calories per 10 g protein | 91kcal | 67kcal | N/A |
| Weight per 100 calories | 58g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.213mg | 0.141mg | 0% |
| Threonine | 0.832mg | 0.857mg | 0% |
| Isoleucine | 0.856mg | 0.976mg | 0% |
| Leucine | 1.506mg | 1.706mg | 0% |
| Lysine | 1.585mg | 1.812mg | 0% |
| Methionine | 0.488mg | 0.558mg | 0% |
| Phenylalanine | 0.744mg | 0.847mg | 0% |
| Valine | 0.927mg | 1.065mg | 0% |
| Histidine | 0.652mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.05 g
Fats:
10.19 g
Carbs:
0 g
Water:
69.38 g
Other:
1.38 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +75.1% |
| Contains more ProteinProtein | +14.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.33 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
| Contains less Sat. FatSaturated fat | -38.1% |