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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs. Pastrami

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and pastrami?

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled is richer in vitamin B6, selenium, vitamin B3, vitamin B5, and phosphorus, yet pastrami is richer in vitamin B12 and iron.
  • Pastrami's daily need coverage for sodium is 44% higher.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled has 3 times more vitamin B6 than pastrami. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled has 0.571mg of vitamin B6, while pastrami has 0.221mg.
  • Pastrami contains less saturated fat.

We used Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, cured, pastrami types in this comparison.

Infographic

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 66% 27% 134% 91% 7.3% 1.3% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +61.9%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +66.7%
Contains more IronIron +26.9%
Contains more CopperCopper +11%
Contains more ManganeseManganese +170%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 3% 19% 30% 136% 32% 132% 200% 4% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +103%
Contains more Vitamin B6Vitamin B6 +158.4%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B12Vitamin B12 +16.9%

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 Pastrami DV% diff.
Sodium 56mg 1078mg 44%
Vitamin B6 0.571mg 0.221mg 27%
Selenium 29.5µg 17.7µg 21%
Vitamin B3 7.257mg 4.26mg 19%
Choline 81.6mg 15%
Fats 14.74g 5.82g 14%
Saturated fat 5.72g 2.681g 14%
Protein 27.27g 21.8g 11%
Vitamin B12 1.6µg 1.87µg 11%
Monounsaturated fat 6.034g 2.118g 10%
Cholesterol 89mg 68mg 7%
Iron 1.75mg 2.22mg 6%
Vitamin B5 0.538mg 0.265mg 5%
Phosphorus 212mg 175mg 5%
Calories 249kcal 147kcal 5%
Potassium 340mg 210mg 4%
Polyunsaturated fat 0.547g 0.145g 3%
Vitamin B2 0.131mg 0.161mg 2%
Vitamin B1 0.074mg 0.052mg 2%
Vitamin E 0.45mg 0.12mg 2%
Vitamin D 0.2µg 0.1µg 1%
Folate 8µg 6µg 1%
Copper 0.082mg 0.091mg 1%
Manganese 0.01mg 0.027mg 1%
Calcium 20mg 10mg 1%
Magnesium 23mg 17mg 1%
Vitamin K 1.6µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D 7IU 4IU 0%
Sugar 0g 0.1g N/A
Zinc 4.93mg 4.98mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.179mg 0.141mg 0%
Threonine 1.089mg 0.857mg 0%
Isoleucine 1.241mg 0.976mg 0%
Leucine 2.169mg 1.706mg 0%
Lysine 2.304mg 1.812mg 0%
Methionine 0.71mg 0.558mg 0%
Phenylalanine 1.077mg 0.847mg 0%
Valine 1.353mg 1.065mg 0%
Histidine 0.87mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.27 g
Fats: 14.74 g
Carbs: 0 g
Water: 57.52 g
Other: 0.47 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +153.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +429.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 5.72 g
Monounsaturated fat: Mono. Fat 6.034 g
Polyunsaturated fat: Poly. Fat 0.547 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +184.9%
Contains more Poly. FatPolyunsaturated fat +277.2%
Contains less Sat. FatSaturated fat -53.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170219/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.