Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Calories ⓘ Calories for selected serving | 249 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.2 (acidic) |
Protein ⓘHigher in Protein content than 91% of foods
Zinc ⓘHigher in Zinc content than 89% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 89% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled calories (kcal)
| Calories for different serving sizes of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 249 | |
| Calories in 3 oz | 212 | 85 g |
Extra Nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 11 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 91 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 40 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
19%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
22mg of 16mg
136%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
1.7mg of 1mg
132%
Folate:
24µg of 400µg
6%
Vitamin B12:
4.8µg of 2µg
200%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55%
27.3 g of 50 g
27.3 g (55% of DV )
Fats:
Daily Value: 23%
14.7 g of 65 g
14.7 g (23% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.5 g of 2,000 g
57.5 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
537mg of 280mg
192%
Threonine:
3267mg of 1,050mg
311%
Isoleucine:
3723mg of 1,400mg
266%
Leucine:
6507mg of 2,730mg
238%
Lysine:
6912mg of 2,100mg
329%
Methionine:
2130mg of 1,050mg
203%
Phenylalanine:
3231mg of 1,750mg
185%
Valine:
4059mg of 1,820mg
223%
Histidine:
2610mg of 700mg
373%
Fat type information
Saturated fat:
5.7 g
Monounsaturated fat:
6 g
Polyunsaturated fat:
0.55 g
All nutrients for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 249kcal | 12% | 39% |
5.3 times more than Orange
|
| Protein | 27g | 65% | 9% |
9.7 times more than Broccoli
|
| Protein per 100 calories | 11g | N/A | 24% | |
| Calories per 10 g protein | 91kcal | N/A | 73% | |
| Weight per 100 calories | 40g | N/A | 62% | |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 73% | |
| Fats | 15g | 23% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 89mg | 30% | 12% |
4.2 times less than Egg
|
| Vitamin D* | 7 IU | 1% | 16% |
12.4 times less than Egg
|
| Vitamin D | 0.2µg | 1% | 16% |
11 times less than Egg
|
| Magnesium | 23mg | 5% | 42% |
6.1 times less than Almonds
|
| Calcium | 20mg | 2% | 50% |
6.3 times less than Milk
|
| Potassium | 340mg | 10% | 23% |
2.3 times more than Cucumber
|
| Iron | 1.8mg | 22% | 41% |
1.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 48% |
1.7 times less than Shiitake
|
| Zinc | 4.9mg | 45% | 11% |
1.3 times less than Beef broiled
|
| Phosphorus | 212mg | 30% | 27% |
1.2 times more than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White bread
|
| Vitamin E | 0.45mg | 3% | 26% |
3.2 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 67% | |
| Selenium | 30µg | 54% | 14% | |
| Vitamin B1 | 0.07mg | 6% | 52% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 55% |
Equal to Avocado
|
| Vitamin B3 | 7.3mg | 45% | 11% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 31% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.57mg | 44% | 11% |
4.8 times more than Oats
|
| Vitamin B12 | 1.6µg | 67% | 22% |
2.3 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 30% |
63.5 times less than Broccoli
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 5.7g | 29% | 19% |
Equal to Beef broiled
|
| Monounsaturated fat | 6g | N/A | 19% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 52% |
86.2 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 27% |
1.7 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 12% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 9% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 9% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 10% |
5.1 times more than Tofu
|
| Methionine | 0.71mg | 0% | 10% |
7.4 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 10% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 9% |
1.5 times less than Soybean raw
|
| Histidine | 0.87mg | 0% | 10% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
23%
Total Fat
15g
26%
Saturated Fat 5.7g
0
Trans Fat
0g
30%
Cholesterol 89mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
7mcg
0.88%
Calcium
20mg
2%
Iron
1.8mg
22%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.